Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Start the day off right and detox your body naturally every day with these 10 morning routines.

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …

This Cranberry Gin Cocktail is delicious and gorgeous to serve! It's perfect for Christmas morning brunch. A twist on the classic gin and tonic.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.