Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Dense bean salad recipes are having their moment on Tik Tok, but the clock app isn't the only place to find them. Here are 11 recipes we love.

Spicy tangy deliciousness and a giveaway 😘

We love a TikTok food trend as much as anyone, especially when the trending recipe is something that's nutritious, delicious, and perfect for meal prepping. And when TikTok user Violet Witchel, also known as @Violet.Cooks, started sharing her Dense Bean Salads, we weren't the only ones who took notice. In a video that received 8.5 million views, Witchel explains that a Dense Bean Salad, or DBS for short, is "a dense salad packed with veggies, tons of protein, and a vinegar-based dressing…

7 Bean Salad with Chimichurri Dressing ~ why should steak get all the perks? My healthy bean salad takes full advantage of the jolt of flavor from this garlicky herb sauce.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

🥒 Looking for a nutritious and flavorful salad? Try our Dense Bean Salad! This recipe is packed with wholesome beans and fresh vegetables, making it a perfect choice for a balanced meal. Save this pin for a tasty, healthy salad that’s easy to whip up! 🍅

A refreshing, extremely nutritious dense bean salad with Mexican-inspired flavors. It features fresh vegetables, fiber-packed beans, and chicken all tossed in a light and flavorful vinaigrette. Easily customizable and great for meal prep! It's high in protein and fiber to keep you full and help you reach a higher overall intake. It tastes even better the longer it sits in the fridge! If you're worried about gas, I include some tips on how to alleviate that.