Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

A dopa-menu is a fantastic tool for those with ADHD, helping to build healthy habits by tapping into the brain's reward system. Dopamine, the chemical linked to feelings of pleasure and motivation, is released when we engage in rewarding activities, encouraging us to repeat them. This menu breaks down activities by the type of dopamine boost they offer, from quick bursts to more lasting increases, akin to choosing between appetizers and main courses.

What releases dopamine? 1. Adventure 2. Affection 3. Movement 4. Creativity 5. Productivity

Were you aware that minor changes to your lifestyle can significantly raise your dopamine levels? Often referred to as the "feel-good" neurotransmitter, dopamine plays a crucial role in enhancing mood, motivation, and mental focus. Here are 8 natural strategies to elevate your dopamine levels! From prioritizing sufficient sleep to indulging in music, these activities help stimulate dopamine production in your brain, fostering a sense of well-being and equilibrium. Incorporate a few of…

Natural Ways to Increase Dopamine and Serotonin provides active ways to improve these neurotransmitters that affect our mood.

Dopamine is a neurotransmitter (a chemical messenger). Your body makes it, and your nervous system uses it to send messages between nerve cells. It is required for our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting. These simple activities can help boost your dopamine levels. #dopamine #mindbodysoul #holisticliving #holistichealing #holisticwellness #releasedopamine

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up