Haitian Epis is a blend of herbs and vegetables that forms the base for most of the dishes eaten in the country!

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

Citizens, the country of Haiti possesses a cuisine that I am hell-bent on seeing more of, as it truly encompasses elements from some of the finest regions of gastronomy - including France. The primary flavor

Haitian Epis is a traditional paste or seasoning and is the backbone for most savory dishes in Haitian and Creole cuisine!

Epis is a foundational ingredient used to flavor a wide array of Haitian dishes. Gregory Gourdet, a Haitian-American chef, uses it to marinate everything from fish to chicken thighs to beef short ribs. He encourages home cooks to make extra to use as a marinade or to flavor stews, soups, vinaigrettes, sautéed vegetables or even meatloaf. The chunky, spicy purée keeps in the refrigerator for one week, and in the freezer for two months.

STEPHANIE on Instagram: "Let’s make épis!!🇭🇹 How do you make yours? #haitianepis #epis #haitianseasoning #haitianfood"

Learn how to make this fresh green seasoning from scratch with the best herbs and spices

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