Viscous fiber is a weight loss super ingredient. Learn the natural sources of fiber to try (hint, fiber tastes great!) for weight loss.

This Types of Yarn Infographic is chock full of information for any yarn crafter. For your next project, should you use natural fiber yarn or synthetic? What's the difference between cashmere and mohair? How do they make acrylic yarn? Find out all the answers to your questions and more with this infographic. This helpful format allows you to download and keep on your computer or print so that you have it whenever you need it. Learn about these types of yarn for crochet and never pick the…

Fiber is so important and is key to maintaining a healthy plant-based lifestyle. Learn what fiber is, what type of fiber and how much you should be consuming every day. #fiber #vegan #nutrition

What’s the best way to meet daily fiber needs – food OR supplements and fiber-fortified products? OR does it even matter? Find out in my latest Cooking Light article.

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

Our free printable list of high fiber foods has: cereals, beans, veggies, fruits, fiber-boosting tips, and a bonus high fiber snack recipe!

Types of fibre