It's for "any person, of any dance level," she said.

While dance cardio seems like the obvious choice, there are a plethora of turn-up-as-you-tone options, from boxing to yoga to cycling.

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There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!

The fitness classes and boutique studios that New Yorkers should know about, in one handy guide. Read full reviews before signing up for your next class!

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

These dance cardio workout videos make exercise feel like a party!

The feel-good dance-cardio class is like no other workout in town.

Experts explain three different science-backed ways how fitness-based dance fitness works to improve brain health and cognitive function.

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