Discover simple, powerful tips for eating more mindfully and transforming your relationship with food. By following these mindful eating practices you can increase enjoyment of meals, improve digestion, manage weight, and reduce stress. Save this helpful pin and start developing a more conscious, mindful approach to your eating habits and food enjoyment.

51 positive and healthy habits for an amazing life. Start by implementing these helpful habits into your life and see what a difference it will make.

Food that tastes good AND is good for you? Now we're talkin'.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Refined carbs have a bad rep and for valid reasons. They spike your blood sugar levels and contain certain ingredients that may negatively impact your health.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

Get more nutrition—and joy—from your food.