THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

High bar or low bar squat? The optimal position is going to be where the bar sits directly in line with the mid part of the foot when you're at the bottom of the squat.

The Squat is a vital exercise for building lower-body muscle and strength and core stability, but it's also one of the trickier lifts to consistently progress on. This article will help.

The high bar vs. low bar squat: which one is best for you? Did you know there are two main ways to perform back squats? They’re called high bar squats and low bar squats, or sometimes bodybuilding squats and powerlifting squats. They’re both great exercises, but different enough that it’s worth knowing about each one so you can choose the right one for you.

If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now.

OMG here are 10 amazing tips regarding barbell squat for beginners!

Missing out on hack squat gains? No machine, no problem! Dive into our guide on 11 alternatives that'll give your quads the attention they deserve. Strength and size await. #QuadsWithoutMachines