Attention ladies! I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

This post is a deep dive into lat pulldowns. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.

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The lat pulldown and the seated row train the muscles of the back and the biceps in differing capacities, leading to differences in strength and muscle mass

Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!

Fitness | Nutrition | Training on Instagram: “✅Back Workout 🔥 • SAVE FOR YOUR BACK DAY💪! . Follow us for more ❤️ - What’s your favourite muscle group to workout? ➖➖➖➖➖➖➖➖➖➖…”

Photo about a woman works out at a back station in a heath and fitness center. Image of workout, back, weights - 152270