Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen.

When we decide we want to start losing weight, we are determined to try and do almost anything to achieve it. However, there are a few things that many people do to lose weight, that are totally unnecessary. In fact, they can only waste your time and slow you down. So, here are the 12 things you should never do if you want to lose weight.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

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Your weight fluctuates, going up right after eating and for other reasons. Don't miss these seven factors that affect what the scale says.