Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

I've attached a video for every recipe below from my favorite home cooks. The Mediterranean diet is a tasty and healthy way to eat. It's based on the foods people in countries like Greece and

Try this Mediterranean ground beef stir fry for a quick, flavorful meal packed with veggies, herbs, and feta cheese! Ready in 30 minutes.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Easy Mediterranean Chicken Orzo salad is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! The perfect Mediterranean salad bowl!

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, Mediterranean vegetables.

There's plenty to love about the Mediterranean diet—it's a great option for those who want to eat healthy, and research shows it might help you lose weight, stay heart-healthy and protect your brain health. These recipes focus on ingredients favored in the Mediterranean diet, like lots of fruits and veggies, legumes and other lean sources of protein.#mediterraneandiet #mediterraneandietdinners #mediterraneandietrecipes #sheetpanrecipes