These prompts can help you delve into the roots of your feelings of abandonment, understand their impact on your life, and find ways to heal and build more secure and fulfilling relationships.

Dealing with betrayal involves navigating through deep emotional wounds to understand, heal, and potentially forgive. Shadow work can be a powerful process in this journey, helping to uncover the impact of betrayal on your sense of trust, self-worth, and relationships.

These journal prompts for mother wounds guide you through understanding, finding closure, healing, and moving forward.

Healing inner wounds and managing difficult emotions can be overwhelming. These journal prompts help you connect with your inner child, heal anger, and practice self-love through mindfulness. Save this pin for easy access to journal prompts and self-care strategies that guide you through the healing process.

Hi there, my name is Hadiah. I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, tho...

Many adults suffer from either a Father wound or a Mother wound. In this article, I am focusing on Father Wounds, which are when the father was absent in your childhood, either physically or emotionally. Sometimes, the father was present in the home but was highly critical or abusive mentally, physically, or sexually. Sometimes, the father had substance abuse problems or suffered mental illness. This wound seeps into all aspects of your life as you grow into adulthood, including friendships…

Our long-awaited mother wound healing journal is here, and we’re so excited to share it with you! Inside you’ll find 140 pages of journal prompts covering 60 key topics for mother wound recovery. Check out the link in our bio for yours.

Shadow work journal prompts that will help bring your shadow self to the surface so you can create a pathway to healing, self-awareness, & compassion.

Facing your shadow self can be challenging, especially when it’s tied to past wounds. Using shadow work journal prompts can help you heal your inner child and transform your life. Save this pin for effective prompts that guide you in healing and allowing yourself to grow.