Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Want to start running but don't know where to begin? Don't let the thought of starting a running program intimidate you. Click to learn about some important guidelines for aspiring and beginning runners to keep in mind, as well as get the answers to some of the most common new runner questions. Also included is a training plan to get you from the couch to your first 5K in only 8 weeks.

Runner's world

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...