As POPSUGAR's Senior Fitness Editor, I'm taking on this Alo Moves Pilates challenge to start the New Year. Here's why I think it's worth your time.

View and download the Manual of Wonder Core Rock N Fit - RNF-71 Hometrainer (page 2 of 2) (English). Also support or get the manual by email.

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

One of our latest brand identity projects for @weareflexphysio A distinctive visual identity that positions Flex as the leading expert in holistic physiotherapy and Pilates in the local area. Inspired by the transformative impact of physiotherapy, this concept embodies the power of touch, connection, and targeted care. Through dynamic gradients and colour transitions, the design vividly conveys pain relief, healing, and enhanced quality of life. The result? A brand that’s professional yet...