IF you experience gas or bloating after eating, it can be painful, embarrassing and uncomfortable. The good news is it will naturally pass in a few hours - but, what if you want to try and move things on sooner than that? Here's 11 expert-backed ways you can help deflate gas and bloating - fast.

How To Get Rid Of Gas Troubles by Deborah Phillips | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Release the dragon.

Are you suffering from stomach gas issues? Here are the top 5 yoga asanas that can help release trapped gas in your body, and help you get rid of bloating.

Gas and bloating are very common - but there are plenty of ways you can help release the discomfort. Check out our guide to quick tips to help beat gas and bloating for good.

Alleviate gas pains with these simple stretches.

GI doctors say these tips can help you feel a little bit better until it all passes.

Burping, belching, farting, and bloating are all kinds of excessive gas. Being able to identify where the gas starts, and where it ends, can help you treat the painful and embarrassing symptoms.

You can remove gas from your stomach, sometimes instantly, with home remedies and over-the-counter medications. Here are 17 strategies that can help.

Find Relief and Relaxation with These Poses for Bloting and Gas "Namaste! Are bloating and gas disrupting your day? Let's ease discomfort with yoga....