The ketogenic diet, or keto for short, has gained immense popularity in recent years for its ability to support weight loss, improve energy levels, and enhance mental clarity. By shifting your body...

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Determining your skin type is the first step in developing an effective skincare routine. Here’s a simple guide to help you understand your skin type: 1. Cleanse Your Face • Wash your face with a gentle cleanser and pat dry. • Do not apply any products afterward. 2. Wait and Observe • Wait for about an hour. This will allow your skin to return to its natural state. 3. Examine Your Skin • Normal Skin: Feels comfortable, not too oily or dry, with a balanced tone and minimal imperfecti...

To maintain healthy skin, dermatologists recommend the following tips: 1. Wear sunscreen daily. 2. Stay out of tanning beds. 3. Simplify your skin care routine. 4. Choose skin care products formulated for your skin type. 5. Treat your lips. 6. Keep your hands off your face. 7. Check your skin regularly.