The holidays are perfect to share some happiness, put ourselves aside, and shower others with love, caring, and attention. We’ve got something that will help wash away those post-Xmas blues and pump you full of optimism for the New Year.

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.

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As a society we are in serious need of a good night’s sleep. It’s estimated that as many as 40 percent of the population are not getting an adequate...

Video call while sleeping at 3am

Find information about the causes and spiriutal meaning of sleepwalking, a disorder that occurs when people walk while they are still asleep.