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This Pin was created by AngelaAerial | Pole Dancer on Pinterest. Beginner Pole Dance Tutorial: Pole Sits! Beginner-friendly pole trick for static or spin

Angelina got another pole tutorial for you to try! A split pole trick that you can still attempt and still look amazing even if you don't yet have your splits. Let's get those beautiful legs working by trying the Jade Split on the pole. Remember to wear our pole wear: Sticky Fishnet Leggings.

Pole dance article about new transition from trick cupid to scutoid on the static pole where you also find training steps

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Get my FREE Flow Warmup video ►► https://thepoledancer.com/flowwarmupThis tutorial is for all levels and for everyone, who wants to work on their pole fluidi...

There are definitely lots of splits on the pole to try when you are doing pole dancing. Try this one and get those beautiful legs stretching! #poletrick #poledance #polefitness

Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners)⁣⁠ If you haven't tried this yet, this is the sign to try out the shoulder mount move.⁣⁠ ⁣⁠

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