137K views · 5.2K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "8 minute Inner + outer thigh workout! *I used a resistance band and a Pilates ball for this workout! It can be done without equipment as well* - Wall sit press outs *works outer thighs* (1 minute) - Stacked heel bridges *works inner thighs* (30 seconds per side) - Hydrant lift *works outer thighs* (1 minute per side) - Side lying bottom leg lift *works inner thighs* (1 minute per side) - Standing leg…

Try this 30 day PIlates circle challenge to improve your inner thigh strength at home | includes PDF challenge printable

Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.

In this Pilates Mini Flows class, we focus on the posterior chain (glutes will especially be challenged!). Low impact and no equipment needed. Full video from Nicole Pearce. #pilates #posteriorworkout #pilatesworkout

Welcome to this quick 20 minute Wall Pilates Workout! In today's class, we're working the core, inner thighs, outer thighs, glutes and legs.

The best free Pilates workout videos to help you tone your entire body while lying on the mat. This list of Pilates workouts also includes 2 tougher, more cardiovascular Pilates routines.

Wall Pilates is a new trend taking the at-home workout industry by storm! This specific kind of Wall Pilates Workout Plan will help you improve your strength, flexibility, and overall fitness, all in the comfort of your home. This article discusses what you need for a workout and walks you through the workout—from warmup to cooldown. Click to read more about this workout plan! #WallPilates #WallPilatesPlan #WallPilatesWorkout #WallPilatesWorkoutPlan #WallPilatesWorkoutPlanForBeginners

Perfect beginner workout for strong and stable abs. Wall exercises that can be done at home. Click through to get all 10 wall ab exercises to tone your stomach