WELLNESS. (noun). Here’s 5 wellness habits you can add to your routine to feel better 🤍✨ : -prioritise sleep -eat well balanced meals -drink mineral water -dedicate time to yourself -spend time outdoors -practice gratitude What’s your favorite wellness habit? __________________ BIEN-ÊTRE. (nom). Voici 5 habitudes de bien-être que vous pouvez intégrer à votre routine po...#Home #of #and #Pursuit #Mind #Spirit #The #Body #SelfCare #Workout #HealthyLifestyle #NutritionTips #Nurturing #Wellness

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

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Craving a smoothie? Make sure what you order lives up to its healthy reputation! Here, McKel Hill offers pointers on ordering a healthy smoothie.