Emotional Wellbeing

All things emotional wellbeing - resources to help you acknowledge negative feelings and learn how to control emotions, tips to help you deal with emotions and find balance, daily habits and self-care ideas to improve emotional wellness and mental health, signs you need emotional healing, and more. --> Find more emotional intelligence resources for empaths and highly sensitive people at www.intelligentemotions.com

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Joanne Kim | Emotional Intelligence Coach for HSPs & Empaths

For highly sensitive people, a safe haven isn’t a luxury—it’s a necessity. This post explores why designing a sanctuary where you can rest and recharge is critical for your emotional health. Learn how to create a space that helps you regulate your emotions and provides a comforting escape from overwhelm. Start building the foundation for better emotional wellness today. Empath Quiz, Sensitive People Quotes, Empath Types, Highly Sensitive Person Traits, Mental Health Signs, What Is An Empath, Empathic People, Processing Emotions, Control Emotions

Empath Quiz

Sensitive People Quotes

Empath Types

Highly Sensitive Person Traits

Why Highly Sensitive Persons need to Create a Safe Haven for Themselves

For highly sensitive people, a safe haven isn’t a luxury—it’s a necessity. This post explores why designing a sanctuary where you can rest and recharge is critical for your emotional health. Learn how to create a space that helps you regulate your emotions and provides a comforting escape from overwhelm. Start building the foundation for better emotional wellness today.

Feeling Tired & Overwhelmed? This Is Your Sign to Rest & Reset Your Mind

If you’re constantly feeling emotionally exhausted and running on empty, this is your reminder to take a break. Rest isn’t a luxury—it’s a necessity for mental health, personal growth, and productivity. When you give yourself permission to rest and recharge, you’ll find it easier to focus, think clearly, and move forward without burnout. Learn how to reset your energy, improve well-being, and make resting a key part of your self-care routine.

the cover of self care and personal growth book taking time to rest, with an image of

Control Your Emotions

Taking Time to Rest: Why Sharpening Your Ax Matters I Self-care & personal growth

Feeling mentally drained or emotionally exhausted? It might be time to rest and recharge so you can function at your best. Just like an ax needs sharpening to be effective, you also need resting time to stay productive and focused. Taking breaks isn’t lazy—it’s essential for personal growth, emotional well-being, and mental clarity. Learn why self-care and intentional rest can help you move forward and reach your goals more effectively.

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Reduce Burnout

Deal With Emotions

How To Control Emotions

Increase Motivation

Negative Feelings

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Highly Sensitive People

Take Time to Rest: Why Sharpening Your Ax Matters for Productivity & Well-being

Are you pushing through exhaustion instead of allowing yourself to rest and reset? If you’re feeling overwhelmed, taking the time to recharge can actually improve productivity, emotional well-being, and overall health. This guide explores why resting now makes it easier to reach your goals, reduce burnout, and maintain focus. Learn how intentional breaks can boost mental health, increase motivation, and help you feel more energized in daily life.

Tending to plants can teach powerful lessons about setting personal boundaries and practicing self-care. For highly sensitive persons and anyone seeking personal growth, these lessons are life-changing. Learn how to let go of perfectionism, protect your mental health, and reconnect to the present. These self-care strategies help you live with balance, meet your needs, and grow emotionally. Start learning from plants today! Control Your Feelings, Let Go Of Perfectionism, Protect Your Mental Health, Evil Person, Feeling Fatigued

Control Your Feelings

Let Go Of Perfectionism

Protect Your Mental Health

Evil Person

Feeling Fatigued

3 Lessons You Should Learn From Plants: Perfect for Highly Sensitive Persons and Personal Growth

Tending to plants can teach powerful lessons about setting personal boundaries and practicing self-care. For highly sensitive persons and anyone seeking personal growth, these lessons are life-changing. Learn how to let go of perfectionism, protect your mental health, and reconnect to the present. These self-care strategies help you live with balance, meet your needs, and grow emotionally. Start learning from plants today!

Struggling to communicate effectively? These 2 practical tips will teach you how to be assertive, boost confidence, and create healthier relationships. Empathic people often put others first, but practicing assertiveness helps you speak up, set clear boundaries, and find balance. Start improving your communication skills and self-esteem today. Assertiveness is a life-changing habit you can start right now! Build Self Worth, Confidence Building Exercises, Be More Assertive, Feeling Worthy, Relationship Improvement, Radical Candor, Assertiveness Skills

Build Self Worth

Confidence Building Exercises

Be More Assertive

Feeling Worthy

Relationship Improvement

Radical Candor

Assertiveness Skills

Healthy Relationships: 2 Quick Tips to Be More Assertive and Start Speaking Up With Confidence

Struggling to communicate effectively? These 2 practical tips will teach you how to be assertive, boost confidence, and create healthier relationships. Empathic people often put others first, but practicing assertiveness helps you speak up, set clear boundaries, and find balance. Start improving your communication skills and self-esteem today. Assertiveness is a life-changing habit you can start right now!

Struggling to put yourself first? A F***-it List helps you let go of what doesn’t serve you and say YES to what you want. This self-care exercise builds self-esteem, confidence, and emotional wellness. Start prioritizing yourself, growing self-worth, and creating a self-care plan that actually works. Learn how to step into your worth and make space for YOU. Personal growth starts now! Life Balance Wheel, Life Balance Quotes, Emotionally Stable, Prioritizing Yourself

Life Balance Wheel

Life Balance Quotes

Emotionally Stable

Prioritizing Yourself

How a F***-it List Can Transform Your Self-Esteem and Help You Put Yourself First

Struggling to put yourself first? A F***-it List helps you let go of what doesn’t serve you and say YES to what you want. This self-care exercise builds self-esteem, confidence, and emotional wellness. Start prioritizing yourself, growing self-worth, and creating a self-care plan that actually works. Learn how to step into your worth and make space for YOU. Personal growth starts now!

Letting go can feel impossible, but sometimes necessary endings are the key to personal growth and mental wellbeing. Learn why giving up on things holding you back helps you move forward in life, prioritize yourself, and step into the best version of yourself. Endings are not failures—they’re turning points toward emotional health and a brighter future. Ready to let go and grow? Start today! Improve Self Confidence, Prioritize Yourself

Improve Self Confidence

Prioritize Yourself

How I Learned to Give Up and Move Forward in Life for Personal Growth and Mental Wellbeing

Letting go can feel impossible, but sometimes necessary endings are the key to personal growth and mental wellbeing. Learn why giving up on things holding you back helps you move forward in life, prioritize yourself, and step into the best version of yourself. Endings are not failures—they’re turning points toward emotional health and a brighter future. Ready to let go and grow? Start today!

Clear Boundaries

How To Prioritize

Juggling Too Many Balls? Learn Which to Keep and Which to Drop I Boundaries & Emotional Wellbeing

Feeling overwhelmed by life’s endless tasks and responsibilities? Learn how to prioritize tasks, set clear boundaries, and focus on what truly matters most in your life. This guide will help you identify which “balls” are glass, wood, or rubber, so you can drop the right ones without guilt. Reduce stress, improve your mental wellbeing, and take control of your time and emotional balance. Prioritizing yourself starts here!

Tired of drowning in endless to-do lists? The triage chart can help you prioritize tasks, manage overwhelm, and reduce stress by sorting what’s important and urgent. This strategy is ideal for coping with emotional overload, improving focus, and boosting productivity. Whether you're managing ADHD, stress, or just too many responsibilities, declutter your mind and find balance with this simple yet effective tool! Emotional Overload, Grounding Tips, Improving Focus, Enneagram 2, Mental Clutter

Coping Strategies to Reduce Stress: Manage Overwhelm with the Triage Chart

Tired of drowning in endless to-do lists? The triage chart can help you prioritize tasks, manage overwhelm, and reduce stress by sorting what’s important and urgent. This strategy is ideal for coping with emotional overload, improving focus, and boosting productivity. Whether you're managing ADHD, stress, or just too many responsibilities, declutter your mind and find balance with this simple yet effective tool!

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Decisive and Empowered: Personal Growth Exercises for Highly Sensitive Persons

Feeling stuck in endless decision-making loops? Analysis paralysis can be a major roadblock, especially if you’re prone to overthinking. Learn how to break free from this cycle and become more decisive with simple exercises designed to build your confidence. Overcome limiting beliefs, reduce procrastination, and start making decisions with clarity and ease. If you want to take control of your life and move forward with confidence, these are for you! I Tips for highly sensitive persons

How to Create Your Safe Haven as a Highly Sensitive Person I Self-Care Strategies

As a highly sensitive person, creating a safe haven is essential for your emotional wellness. This post guides you on how to design a sanctuary where you can rest, relax, and recharge. Learn strategies to regulate your emotions and recalibrate your external environment so your space becomes a comforting retreat to support your emotional health and well-being

Struggling to reduce stress in your life and mantain emotional balance? This simple self regulation tool can help you! The React or Respond Chart will help you learn more about your autopilot habits, identify stress levels and choose healthier responses to stress. Consider this a cheat sheet to refer to when you notice you're overwhelmed and need to take care of yourself. Learn how to use this emotional regulation chart to deal with emotional triggers and improve your coping skills. Emotional Regulation Chart, Simple Chart, Self Regulation Strategies, Emotional Triggers, Mental Health Activities, Feelings Chart, What Do You Feel

Emotional Regulation Chart

Simple Chart

Self Regulation Strategies

Emotional Triggers

Mental Health Activities

Feelings Chart

What Do You Feel

React or Respond? How to Maintain Emotional Balance With This Simple Chart

Struggling to reduce stress in your life and mantain emotional balance? This simple self regulation tool can help you! The React or Respond Chart will help you learn more about your autopilot habits, identify stress levels and choose healthier responses to stress. Consider this a cheat sheet to refer to when you notice you're overwhelmed and need to take care of yourself. Learn how to use this emotional regulation chart to deal with emotional triggers and improve your coping skills.

Having mixed emotions? That's completely normal, and quite often when it comes to feelings about our loved ones. Having mixed emotions is NOT a problem—but how you process those emotions and what you do in response might be. I recorded a short video (with the transcript included) about mastering mixed emotions like a pro to help you improve your emotional wellbeing and develop healthy coping skills. Health Vibes, Controlling Emotions

Health Vibes

Controlling Emotions

Master Your Mixed Emotions with These Easy Tips I Emotional Regulation I Processing Emotions

Having mixed emotions? That's completely normal, and quite often when it comes to feelings about our loved ones. Having mixed emotions is NOT a problem—but how you process those emotions and what you do in response might be. I recorded a short video (with the transcript included) about mastering mixed emotions like a pro to help you improve your emotional wellbeing and develop healthy coping skills.

Want to learn how to break free from shame that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Healthy Coping Skills for Emotional Wellness Shame Spiral, Craving Food, List Of Emotions, Skill To Learn

Breaking Free from Shame | Healthy Coping Skills for Emotional Wellness

Want to learn how to break free from shame that keeps you trapped in "Not Good Enough"? Understanding how to process emotions can be challenging, and as empaths and/or highly sensitive persons, we can struggle to protect our energy. Letting go of shame and moving past it, is such an important skill to learn, and in this podcast episode, I’m talking about an emotional wellness plan that will help you stop your emotions from controlling you. | Healthy Coping Skills for Emotional Wellness