Beginner workout schedule

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Tone Your Legs with These Effective Thigh Workouts
Sculpt and strengthen your thighs with these simple yet powerful exercises! From squats to lunges, these moves are designed to target and tone your inner and outer thighs. Perfect for adding strength and definition to your legs. #ThighWorkout #LegDay #ToneYourLegs
This may contain: a blurry photo of a bathroom with the text, snatched toned waist workout part 2
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Snatched waist workout!
Snatched waist workout! #snatched #waist #tone
This may contain: a woman running on a treadmill in a gym with the caption, pov you relize sprints are the heat code
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HIIT Cardio Routine to help burn fat! | Results in 2 weeks or LESS!
If you are short on time or just love to run, here is a cardio routine that'll help burn body fat and help you lose weight! So throw on your running outfit and running shoes and follow this running-for-beginners routine to help you with your goals! You can do this cardio workout at the gym or at home if you have a treadmill. I would aim to do these 2x a week first and then step it up to 3x a week but no more than that to ensure adequate recovery. If you are looking for a workout routine that can help you shred fat, build muscle, and tone your body stay tuned! We are working on a program that help you build your dream body!