Chaffles

Sarah Bouchard on Instagram: "Trying to eat more protein at breakfast but just can’t wrap your head around it? These cottage cheese protein pancakes take 5 minutes to make, taste like actual pancakes, and are loaded with over 50g of protein 🤩. Ingredients: -1 whole egg -1/4 cup of egg whites -1 scoop (1/4 cup or 30g) Vanilla Whey Protein -2 tbsp of @onlygoodnessofficial gluten-free flour -1/2 cup 2% cottage cheese *frozen berries optional *toppings and butter for cooking not included in macros Whisk all ingredients by hand, except cottage cheese, and miix until smooth. Add cottage cheese and whisk some more. Pre-heat a pan with some butter or coconut oil and pour some pancake mix in the hot pan. I made 4 pancakes total but divide however you want. Cook for about 3-4 minutes on medi

This contains an image of: Egg with Parmesan Cheese Waffle in Dash Mini Waffle Maker

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High Protein Cottage Cheese Waffles | Cooking Katie Lady

5min · 4 servings High Protein Cottage Cheese Waffles 🧇 This is my favorite way to make walked right now! Minimal ingredients, high protein (without protein powder), and so easy to make! I love being able to toss everything in a blender. The less dishes the better 🤪 INGREDIENTS: • 3 large eggs • 1 cup 1% small curd cottage cheese • 1 cup rolled old fashioned oats • 1-2 tsp stevia or swerve 1 tsp vanilla extract INSTRUCTIONS: Preheat your waffle maker. Toss all your ingredients in a blender (try not to spill your oats everywhere like me 😅) and blend into creamy. Pour into your waffle maker, cook, & enjoy! Five Ingredients | Gluten Free Makes 4 large waffles. Macros Per Waffle: • 174 calories • 5g fat • 17g carbs (15 net) 14g protein #waffles #cottagecheese #breakf