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Improve Balance Exercises
Strengthen your entire body with these 5 wall plank variations, perfect for older adults! Each exercise targets specific muscle groups, improves balance, and enhances core stability—all without getting on the floor. Perform each for 30 seconds and feel the difference. 1️⃣ Push-Up Plank on Wall Benefits: This exercise strengthens your chest, shoulders, and triceps while engaging your core. 2️⃣ Forearm Plank on Wall Benefits: A great move for core stability, focusing on your abs, lower ba...
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