Foot reflexology - this works so well when I feel a cold or sore throat coming on. I need to remember to use it for other problems. Autogenic Training, Reflexology Points, Reflexology Chart, Foot Reflexology, Acupressure Points, Foot Massage, Pressure Points, Reflexology, Acupressure
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How and Where to Apply Essential Oils

Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie

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