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Food And Drink
We’ve been tricked for a loooong time that fats are bad for us! When actually, our bodies NEED healthy fats. Healthy fats don’t make you fat. Sugar does. Processed foods and inflammatory oils do. Toxins, chemicals, hormone disruptors and the plethora of fast and fake food on the shelves is to blame for excess weight. Healthy fats are important for brain function, healthy hormones, heart health, cholesterol and so much more. So, if you’ve been fearing fats and buying everything “low fat... Inflammatory Oils, Hormone Disruptors, Healthy Fats Foods, Fat Sources, Ibs Diet, Healthy Hormones, Biology Notes, Fat Foods, Healthy Meal Ideas