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Exercises & Water aerobics

570 Pins
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ramona gilfillan

Wall-laying down

1 Pin
514K views · 3.4K reactions | Short on time to workout? Then try this easy exercise, all you need is a countertop or a chair. Do it for 1 minute, rest for 30 seconds, then repeat 4 more times - or as many as you can do. One is even better than nothing! 👍🏽 | Petra Genco
9.8K views · 1.1K reactions | It only takes 1 minute! Do this waist & legs exercise for 30 seconds on both sides. Keep your core engaged and the moves controlled. Work up to 2-3 sets. Little things DO add up! #exerciseathome #womensfitness #fitover40 #fitover50 #legsworkout #waist | Michelle L’Heureux Wilson
11K views · 1.3K reactions | Did you know you can work on your core while in the kitchen? Here’s a simple standing core exercise you can do while prepping meals to help strengthen your core and tighten your tummy! 💪🏽 Consistency is key, mama! Fit this into your daily routine and feel the difference. You’ve got this!✨ Comment “flat tummy for link to join my female only supportive group 💅 . . . . . . . . . #CoreStrength #PostpartumFitness #MomLife #StrongMoms #TummyToning #PostBabyBody #DiastasisRectiRecovery #PostpartumJourney #MomWorkout #FitMomJourney #CoreRehab #StandingAbs #HealthyMama #MomBodGoals #TummyTightening #BusyMomFitness #CoreActivation #MomFitnessGoals #PostnatalExercise #MomStrong #KitchenWorkout #CoreWorkoutAnywhere #FitMomsUnite #PostpartumRecovery #SelfCareForMom

Counter

11 Pins
64K views · 7.8K reactions | Current weight 225lbs Goal 180lbs 😭❤️ Let’s do this! ❤️🙌🏻Where are you on your weight loss journey? #weightlossjourney #weightlossmotivation #plussize #absworkout #abs #workout #plussizeworkout #workoutmotivation #workoutoftheday #loseweightnow #beginnerworkout | Evelyn Grae

5’5” 225lbs

1 Pin
3M views · 30K reactions | The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis... | By Holistic Health | Facebook
8.5K views · 7K reactions | Get in shape . #shape #getfit #getstrong #getready #startyourdayright #practice #workoutday | Aarogyam Yoga Studio
50K views · 720 reactions | This move will make your arms feel on fire while helping them get toned 👌👍💪 Set up your alarm for 1 minute, rest 15-20 seconds and repeat 2 more times 🔥🔥🔥 Workout with me 4 times per week and let's get toned , not just arms 🤩🤩🤩 Subscribe to my Facebook page and let's fight together ❤️ Save,share and follow for more tips 😍 #GetFit2025 #activemoms #woman #workouttips #womenover40 #workoutvideos #womeninspiringwomen #healthylifestyle #beginnerworkout #homeworkouts #motivation #workoutathome #workout #mother #armday #kneefriendly #beginnerworkout #losefat #weightlosstips #burnfat #loseweight #upperbodyworkout #tips | fit_busy_mum_

Favs

35 Pins
Barre Booty Home Workout - Physical Kitchness
Barre 101 for beginners. Includes a step-by-step trial workout at home and form guide to get the ultimate barre experience.
31K views · 7K reactions | Three kids later, my body wasn’t the same—and honestly, neither was I. I had no time for the gym, no fancy equipment, and zero energy to spare. But I did have a chair, a pair of small weights, and a commitment to do something for myself. I started with barre workouts in my living room, sneaking in 10 minutes here and there, usually with a baby crawling around my feet. At first, it felt impossible. But I kept showing up—between naps, during cartoons, or after bedtime. Slowly, my body grew stronger, my posture improved, and my confidence started to return. Barre gave me more than just toned arms or a stronger core. It gave me me back—the version of myself who feels capable and empowered, even on the hardest days. This is why I do what I do now—to remind you that

Barre training

3 Pins
169K views · 1.4K reactions | Take your fitness to new heights—literally! 🏃‍♀️ Stairs aren’t just for climbing—they’re a powerful tool for building strength and balance. Get your heart pumping and legs stronger with every step! 💪 https://goto.healingthroughmovement.com/8d1470 #StairStrength #BalanceAndStrength #ClimbToFit | Healing Through Movement

Stairs

1 Pin
39K views · 8.1K reactions | Walking on a treadmill at a 12 incline / speed 5 pace is an effective strategy for fat loss, particularly when combined with a calorie deficit. The incline increases the workout intensity, resulting in greater calorie expenditure both during and post-exercise. This supports the creation of a negative energy balance necessary for fat reduction. Additionally, incline walking engages major muscle groups such as the legs and core, which ultimately promotes metabolic efficiency and muscle preservation. This approach offers a practical and sustainable method to achieve fat loss while maintaining muscular strength and tone. #gym #gymtips #workout #fitness #gymlife #bodybuilding #training #gymrat #abs #shredded #cut #fitnesslifestyle #fitnessjourney #physique #diet #

Treadmill

1 Pin
Facebook

Dancr: musiv

1 Pin
Do this every night before going to bed and you will get thinner and thinner#shorts
758K views · 30K reactions | 🙏 Thanks for the inspiration @dr.suzischulman 🌺 I’ve mentioned previously that I often don’t get a restful nights sleep and that I’m doing several things to address that, including putting my name on a waitlist to do another sleep study 🥰 I’m not sure if these stretches before bedtime have helped me sleep better but they help calm my nervous system, relax my body and ease any tightness in my muscles. 👍 Let me know if you find them helpful #sleep #stressrelief #functionalmovement #stretch #neuroscience #nervoussystemregulation #mindandbody #selfcare #didyouknow #wellbeing | Dr. Kaye Cleave| Proaging Blogger & Fun Seeker
1.1M views · 14K reactions | No Back Pain Tonight 🤩🤩🤩 #backpainrelief #lowbackpainrelief #physicaltherapy | Physical Therapy Session

Bedtime relax

4 Pins
27K views · 154 reactions | Let's target armpit fat and back 🥰 This long band is perfect equipment to use for this set as it puts more tension on your muscles 💪 Of course the best results you will see adding clean diet 👌 😉 👍 #lowimpactmovement #fitbusymum #fitnesstips #over40s #body #bodygoals #mother #StayFitAtHome #weightlosss #over40style #backworkout #weightlosstipsforwomen #healthylifestyle #healthymom #homeworkouts #woman #mother #workoutmotivation #workouttips #shape #fitnessjourney #tips #motivation #workoutathome #badknees #body #bodygoals | fit_busy_mum_
167K views · 14K reactions | HIP MOBILITY Enhance hip mobility and strength with these four effective hip exercises using bands. Unlock your full potential and improve overall lower body performance. Go for 1 minute on each leg and let me know how it feels. 👉YouTube: themove_studio | Elena | mobility | flexibility
74K views · 8.1K reactions | Sem tempo pra ir na academia?🤔 Treino de SUPERIORES pra você realizar em 🏠. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal | Renata Rodrigues

Exercise bands

7 Pins
98K views · 16K reactions | Micro workouts are an excellent way to boost your daily activity without requiring extra time or equipment. Exercises like pushups or mountain climbers at the kitchen counter, balance and leg exercises while brushing your teeth, or sit-to-stands on the couch incorporate movement into your routine, improving strength, mobility, and circulation. These low-impact moves reduce the risks associated with prolonged sitting, improve balance, and build functional strength needed for daily tasks. They’re especially beneficial for beginners or those with limited mobility, as they’re accessible, convenient, and sustainable. By adding movement minutes throughout the day, you’ll feel healthier and stronger over time. Want full length routines? ⬇️ Start your journey to a str
513K views · 7.5K reactions | I’ve said it a thousand times but I’ll say it again this exercise really is SO important to maintain overall mobility. Only come down as far as you can and with practice you’ll be able to sink lower as your mobility improves 🤗 #mobilitytips #beginnersworkouts #seniors #physio #beginnersyoga | Abi Mills Yoga
916K views · 5K reactions | One action slim body 🔥 #fypシ゚viralシfypシ゚ #everyonehighlights #followersreels #fbreelsfibypシ゚viral #fypシviralシ2024 #fbreels #fypシ #fypシ゚ #stayfit | Janine Elizabeth Gelera

Morning wake up

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221K views · 17K reactions | IMPORTANT for all ages! Share now and encourage them to do atleast one of these daily! 🚶‍♀️🚶‍♀️ SAVE & SHARE FOLLOW @yogjourney Disclaimer : These exercises are generally low impact and accessible by many people. If you have any health conditions, please check with your doctor. Incorporating regular walking and these exercises into your routine can help you stay healthier and more independent after your 60s. These exercises offers numerous benefits that contribute to overall health, independence, and quality of life: Improved Cardiovascular Health: Regular walking and these set of exercises help keep the heart healthy, reducing the risk of heart disease, hypertension, and stroke. Enhanced Mobility and Independence: strengthens muscles, bones, and joints
105K views · 2.1K reactions | #seniorfitness #fitnesstips #lowimpact #exercisehelp #beginnerexercises #exercisetips #seniorliving | 5 exercise ideas 💡 for every senior 😃 | By Grow Young Fitness | Facebook
307K views · 5.2K reactions | 3 calorie burning exercises to help you slim down! | If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips... | By Grow Young Fitness | Facebook

Senior fitness

4 Pins

Motivation

1 Pin

Stretch for pain relief

1 Pin
1.5K views · 3.1K reactions | Burn Your Breasts & Underarms Fat Easily Together At Home 🔥✅💯 Follow me @rameshguptafit #reels #reelviral #reels2024 #featured #rameshguptafit | Ramesh Gupta
1M views · 10K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+
272K views · 3.4K reactions | Lose Your Breast & Underarms Fat At Once Through This Easiest Workout 🔥✅ Follow me Ramesh Gupta #reelsfbシ #reelsviralシ #reelschallenge #weightloss #exerciseathome | Ramesh Gupta

Breasts

6 Pins
631K views · 6.4K reactions | Try these your next leg day 😊 | Antoine D Lindsey

Thighs

6 Pins
32K views · 1.2K reactions | Say Goodbye to Muffin Tops! 🔥 Three simple moves, one big difference, who’s ready to hit that waistline? These three exercises will fire up your obliques, define your waist, and leave you feeling strong. And the best part? No crunches, no floor work, just standing movements that get the job done! 1️⃣ Side Bends – Looks easy, feels evil. You’ll still feel this one two days later! 2️⃣ Side Bend & Reach – No twisting! Keep your form strong and feel that waist working. 3️⃣ Standing Side Crunch – Rib to hip bone! Visualizing the movement makes all the difference. 💡 Tip: The key is control, not speed. Slow, steady movements engage the muscles deeper and give you the best results! 🔥 Ready to sculpt & strengthen? Comment ‘CARA FITNESS’ below and I’ll send you mo
1.9K reactions · 193 shares | 🏋️ Whether you're a beginner or on your fitness journey, these exercises are designed to tone your sides, strengthen your core, and boost your confidence. 😎 small, daily efforts lead to big results over time.💪 Like, Save for later and follow for more tips ❤️ You need more home workouts❓ Follow & let me know in the comments below 💬 If you have any specific questions about workout plan or diet program feel free to DM me 🥰 Your questions are welcome anytime! 💌 . . . . . Credit:fit_busy_mum_ #workouttips #legs #legsworkout #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #workoutmotivation #womenover40 #fitness #fullbodyworkout #mother #busywomen #bodygoals #workoutathome #busymumfitness #burnfat #tips #motivation | Weightloss |
3.9K views · 27K reactions | #adelgazar #perderpeso #quemagrasa #bajadepeso #weightloss #ejercicioencasa #quemargrasa #workout #bajardepeso | Ronnie Powerfull

Belly/belly

39 Pins

Face

3 Pins
20K views · 2.5K reactions | You must try this set 🥰🥰🥰 I have a great set for you that not only works your abdominal muscles but also engages your deep core and arms�💪👍😍 Perfect instead of crunches 👌👌👌 I am using 8lbs dumbbell 🔥🔥🔥 #fitbusymum #workouttips #bodygoals #woman #womenover40 #workoutmotivation #weightlosss #busywomen #fitness #burnfat #activemoms #abs #absworkout #bellyfat #beginnerworkout #losefat #lowimpactmovement #workout #kneefriendly | Anna 🙉
1K views · 15K reactions | Te compartimos circuito de 5 ejercicios para Tren inferior 🔥 ➡️Únete a la revolución de calistenia en casa, con resultados sorprendentes 💪🔥 ¡Es hora de que lleves tu físico al siguientenivel👊! 👇👇👇👇 Clic el link del perfil 📲 para unirte a Calistenia Online 🤝 Créditos 🎬 Atleta deconocida si la conoces comentanos para darle los créditos ❤️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #calistenia #calisthenics #resistencia #poderfemenino #calisteniaevolution #eeuu #fullplanche #latinosenusa #calisteniaencasa #comohacercalistenia #chicafitness #calisthenicsgirls #mujeresempoderadas #calisteniamotivacion #calisteniauruguay #calisteniaparaprincipiante #calisteniachile #calisteniacolombia #calisteniamexico #gymencasa #powergirl #calisthenic
2.7K reactions · 442 shares | 10 minutes exercise daily . . FOLLOW 👉  @weightloss_helper7 FOLLOW 👉  @weightloss_helper7 . . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #fitmom #instagramreels #weightlossusa #exercisemotivation #fitnessusa #transformation #trending #fatburner #fatburningworkout #workout | Weightloss | Women Fitness | Workout

Combo

27 Pins
506K views · 5.8K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+
350K views · 18K reactions | 💚💚Get charming back🔁50 times of each action❤️‍🔥 ✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc DM #women77fit #homeworkout #fitmom | Women fitness | Home workout
16K views · 4.3K reactions | Upper body fat Challenge . . #challenge #bodyfat #fatloss #fitat50 #vibes #workoutoftheday | Aarogyam Yoga Studio

Back fat

6 Pins
62K views · 3.1K reactions | Spoiler Alert: wallpaper = kid friendly, drapes = kid friendly, moulding = kid friendly, elegant lighting = kid friendly, big cozy chesterfield sofas = kid friendly. There will be spills and accidents, that’s life. Truth me told, a nicer couch with nice fabric, especially ones like perennial, cleans up so well and stays looking nice due to being cleanable. It’s more comfortable for everyone (including the kids) to live in a home that’s cozy and inviting. We’re not scared to use our things 🤍 if you are worried about messes here is my advice: dedicated toy area (our are the basement and their rooms), no food out of the kitchen (much harder with open concept plans), and no kids shoes inside. And of course safety first!! Personally I wouldn’t buy a glass top coffe
285K views · 14K reactions | How to make a full size antique headboard & footboard fit a queen mattress. No screwing into the headboard or drilling holes in the antique wood. No custom side rails. Just a conversion bracket and some bolts! Comment “Link” and I’ll DM you the links to the brackets and metal bed frame we used! https://liketk.it/53pLH | DANICA • Nadine Stay

Arms

74 Pins
19K views · 8.8K reactions | You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * L-Sit Pass Over * L-Sit Seesaw Press * Kneeling Pass Over * Kneeling Seesaw Press * Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete | Sally Morgan | Strength Training | Hyrox
3K views · 651 reactions | Hey ladies! You know I love combo moves for our busy lifestyles— what do you think of this one? This one might challenge your brain a Move slowly and with control. Exhale as you bring your legs together, focusing on your inner thighs. Keep your lower back flat to the floor and engage your lower abs for maximum effect. Like and follow for more #SlowAndControlled #InnerThighWorkout #CoreEngagement #MindfulMovement #FocusedFitness #AbsAndThighs #fitover50 | Sherri | Wellness + Business Coach
18K views · 3.1K reactions | Let's do it ❤️❤️❤️ Ladies to lose weight, we need to add calorie deficit, but if you add this set to your routine, you will burn much more calories while getting tone and lean 😜 😉 Do each exercise 45s, then take 15s break and repeat all set 3 times 😍😍😍 I am using 2kg each dumbbell 💪💪💪 Ready to sweat??? #fitbusymum #workouttips #woman #bodygoals #workoutmotivation #weightlosss #womenover40 #busywomen #fitness #burnfat #beginnerworkout #losefat #weightlosstips #healthylifestyle #homeworkouts #motivation #workoutathome #workout #badknees #body #mother #fitness #fitnessmotivation #healthylifestyle #healthymom #wightlossjourney #workouttips #activemoms #activewomen | Anna 🙉

With weights

50 Pins
377K views · 3.9K reactions | Ladies, moms! So many of you ask me if you can do it on your bed- yes you can! …. Try these 3 exercises and when you are ready join 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge for the full 7 minute workout …….. mama to mama, woman to woman! #coreworkoutsforwomen #bedworkout #wakeupandworkout #morningworkout #pelvicfloorexercises #flatbelly #postnatalbelly #menopausebelly | Kimmyfitness
1.7K views · 12K reactions | #adelgazar #perderpeso #quemagrasa #bajadepeso #weightloss #ejercicioencasa #ejercicioencasa #workout #bajardepeso | Ronnie Powerfull
Practice this one wall move to target your hanging belly at home . Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 | Deepti Dhakar | Facebook

Floor/bed-no weights

95 Pins

Chair-with or sink/counter

32 Pins
873K views · 8.1K reactions | Strengthen your hip flexors to prevent BACK PAIN! | Physical Therapy Session
93K views · 8.3K reactions | 3 exercises to tone and tighten your waistline! #seniorfitness #fitnesstips #seniortips #homeworkout #beginnerworkout #aging #chairexercises #coreworkout #tummy | Grow Young Fitness
385K views · 27K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Palmer

In chair

22 Pins