Voleyball

33 Pins

Sofia Leyton

a bunch of medals hanging on a wall with a sign that says you were strong enough to get this far, you are strong enough to keep going

Running Medal Display

Professional Volleyball

Bff

Volleyball Conditioning

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain