Coaching Posts

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4mo
Connection creates impact. If you feel distant from your anyone important in your life, connect with them. Like the old school way - a phone call, FaceTime, or stop by if you can. Even 15 min a week creates impact. I worry about humanity and the quality of relationships when sending snaps, memes or IMs is the new conversation. Nothing will ever replace human touch. Our human spirit was designed to connect with another. #relationships #wordstoliveby #leadership #coachingtips #relations...
Don’t wait till January when you can the person you want to be today. Change comes at any age, but it can only come once you want it. If you aren’t feeling at peace with yourself, imagine your best self. Imagine how your best self would act, what they would do. Then start acting like that future self. Before you know it, those thoughts become neuropathways, those actions become a lifestyle, and you have transformed into your better version. But it takes choosing to change. One small s...
Might just be in my ‘glow up from the inside out’ era for the rest of my life 🩷🩷🩷🩷 Who is with me?! Growth day is everyday. “The better it gets, the better it gets.” I hope this year marks the start of your growth + open mindset + shifting thoughts + healthy life + self love + self development + healing + dreaming & doing + aligning your purpose to your life ERA 🤍 because you deserve it. Start from this point, just as you are. I’m also hopelessly lost in my podcast era and loving every min...
What do you need to give yourself permission to do today? Is it to forgive? To rest? To change course? To give an apology and act humbly? To change the goal even though everyone knows the original one? What would you choose if you weren’t worrying about what others think? Cool - no go do that. Give yourself permission to do what you know you need. Trust your intuition, it doesn’t lie or judge ❤️ #selfdevelopmenttools #selfimprovementdaily #growthday #momlifeunfiltered #wordstoliveby #sel...
Nobody does it like you. It may seem simple and basic to you, but that’s because it’s a talent you were born with. It comes easy for you because it’s your gift. Nobody does it just like you do it. Don’t downplay or underestimate just how exceptional you are. Let them be good at their gifts, and you keep making magic with yours. #selfdevelopmenttools #selfgrowthjourney #selfimprovementdaily #lifethoughts #lifetips #momlifeunfiltered #leadershipcoaching #leadershipquotes
Hey Instagram world, what if we commit to leaving people places and things better than we found them? What if we worried less about what others think and more about how we can help them? What if we were a light in the darkness, maybe others would shine more brightly too. Just a thought. #livewithpurpose #growthmindset🌱 #mindsetshifting #instagramquotes #loveoneanother #bealight #lifegoals❤️ #helpothers #leadershipskills #lifeskills #lifeskillsforkids #tipoftheweek
Where are my Perfectionists at? Perfectionism is often triggered by fear of failure. Sometimes we can get stuck in the analysis paralysis trap, thinking we’re just trying to make the perfect decision, but we’re really just stuck as we obsess over getting it wrong. I’ll never forget a powerful CEO say, “I’m OK if my leaders make mistakes as long as they recover quickly and learn from them.” He recognized that we are humans, we are not perfect and we are going to make mistakes. But we can’t ...
Take back the control you don’t realize you gave away. Societal norms, cultural pressures, family expectations, peer pressure from friend groups, community obligations - those are choices not mandates. You choose your hard, you choose your next step, you choose what you want to choose next. It’s your story and it’s beautifully yours, even if it reads different from everyone else. #perspectives #radicalselflove #lifecoachingtips #growthmindset🌱 #growthday #leadershipquotes #wordstoliveby
You have to read this 👇🏼 We were born with a full tank of power, but along the journey we give much of it away without realizing. We essentially outsource our power to others. Let’s do a power check 👇🏼 Outsourcing can look like: Sitting at tables where respect isn’t served Letting others live in your head rent free Not trusting your intuition Being anxiously attached Not listening to your physical body Assuming everyone has the right answer but you It can also look like: Allowing tho...
If you feel stuck in a rut, read on. I’m glad you’re still reading, because I wish somebody would’ve told me this years ago. Hamsters don’t realize they’re on a wheel when they’re spinning. They just get fixated and keep going. Sounds familiar right? We can get the same way. We get stuck in our thought patterns, behaviors, hustle culture and more. If you don’t intentionally stop to get off, you’re living stuck on the hamster wheel of life. But there’s another choice. You can level up. ...
Send this to a friend who needs to hear it 🫶🏼 Sometimes it takes a reminder from a friend to realize the magic that lies within us. Remind someone of their magic today ❤️ Tell them what you see within them that makes them uniquely them. What comes easy is usually our gift, and nobody does it just like you. #loveoneanother #friendshipquotes #lifetips #leadershiptips #dailyencouragement #motivation #mindset #growthday #growthmindset🌱 #loveoneanother #tipoftheday #coachtips #coachingtips
This is the key. It’s not the smartest, strongest, fastest, or most beautiful that succeed. It’s the one who shows up when others stop or just don’t start. Day by day, little by little, ripple by ripple - it adds up, it compounds, it’s a marathon that pays big dividends. So start tiny, but start. And do that tiny effort every day. Watch it transform and build. That type of momentum creates an energy within you that builds bigger and stronger. Consistency wins the race. It’s 👑 #consi...
Life begins at the end of your comfort zone. Cross over. You were made for so much more than limited beliefs, doubt, conformity. You were made to sail, to venture, explore and expand. Adventure is out there, and you were designed for it. God has given you all you need, it’s already within you. Just believe, and prepare to launch. #selfdevelopment #mindsetshifting #growthmindset🌱 #growthday #leadershipquotes #lifecoachingtips #adventure
Your future needs you to dream bigger now. The way you think now will influence and impact what happens later. With that type of power and control, why think small? Think big like you did as a kid. Bring that kinda energy back and let’s go. And now is the best time to start ➡️ September is proven to be one of the best months for momentum. I’ll tell you why in my stories later today 🧡💛 So go get it 💪🏼 it isn’t too late, you’re right on time. #goalgetter #manifest #growthday #selfdevelo...
Use every setback for your comeback. Rejected? Get better. Deflated? Get better. Unnoticed? Get better. Left behind? Get better. Your time is coming, and when it reveals itself, you want to be stronger and healthier and wiser than ever. Think of how you will grow, what you will learn, how you will transform during this season! Don’t carry forward emotions and frustrations that can’t serve you in your future. Use this season to prepare. The best is yet to come. #leadership #wordstoliveb...