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Self Care Ideas

This board is all about self care ideas, self care checklist, self care aesthetic ideas, self care quotes life, self care day, self care aesthetic pictures & self love quote!
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Zillennial Zine - Lifestyle Magazine
In art, negative space (white space) is what draws visual interest to your piece. In music, the silence in between beats is what creates rhythm and cadence. In life, you need breaks and pauses to enjoy the busy times, and when you’re overstimulated, it can be hard to figure out how exactly to take a break. So how do we structure pauses that maintain work-life balance, especially when you’re really busy and overstimulated? Aesthetic Pictures Self Love, Art Negative Space, Self Care Quotes Life, Self Care Aesthetic Pictures, Self Care Aesthetic Ideas, Checklist Self Care, Self Love Quote, Health Articles Wellness, Sensory Overload
Aesthetic Pictures Self Love
Art Negative Space
Self Care Quotes Life
Self Care Aesthetic Pictures
Self Care Aesthetic Ideas
Checklist Self Care
Self Love Quote
Health Articles Wellness
Sensory Overload
The Power Of A Pause: What To Do When You’re Overstimulated
In art, negative space (white space) is what draws visual interest to your piece. In music, the silence in between beats is what creates rhythm and cadence. In life, you need breaks and pauses to enjoy the busy times, and when you’re overstimulated, it can be hard to figure out how exactly to take a break. So how do we structure pauses that maintain work-life balance, especially when you’re really busy and overstimulated?
I’ve compiled a “Lush Bath Bomb Review” of what I believe to be the best yearly and seasonal bath bombs to buy for this upcoming Valentine’s Day. With this list, I’ll describe the scent, any benefits the bath bomb may provide, and a fun fact about each one! Peach Crumble, Lush Products, Lush Bath
Peach Crumble
Lush Products
Lush Bath
10 Best Lush Bath Bombs Recommended By An Employee
I’ve compiled a “Lush Bath Bomb Review” of what I believe to be the best yearly and seasonal bath bombs to buy for this upcoming Valentine’s Day. With this list, I’ll describe the scent, any benefits the bath bomb may provide, and a fun fact about each one!
a person standing on top of a hill with the words, unlock your inner peace with me robin's let them theory
Let Them Theory
Spirituality Aesthetic
Quotes Spirituality
College Advice
Self Care Aesthetic
Take Control Of Your Life
Unlock Your Inner Peace With Mel Robbin’s Let Them Theory
Do you spend any time and energy wishing people would act differently? Do you let what they’re doing bother you? If you do, you’re robbing yourself of true inner peace. We are constantly told that we shouldn’t care what people think, but it’s easier said than done. Mel Robbin’s “Let Them” theory enforces this sentiment to help you take control of your life.
Your early twenties are a period full of consistent change- which is ironic- and a seemingly never-ending cycle of altering yourself and discovering who you are while questioning your whole existence. The thrust into the ‘real world’ after graduation is jarring. Being a child was the best thing ever, and all we could think about was how badly we wanted to grow up.
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How To Find Happiness By Visiting Little You
Your early twenties are a period full of consistent change- which is ironic- and a seemingly never-ending cycle of altering yourself and discovering who you are while questioning your whole existence. The thrust into the ‘real world’ after graduation is jarring. Being a child was the best thing ever, and all we could think about was how badly we wanted to grow up.
Dedication. Devotion. Loyalty. Commitment. These are typically seen as positive words. They’re qualities that any employer, lover, family member, or friend would prefer. It’s a quality that proves that you are in it for the long haul. You’re there through thick and thin. I’m not sure these are the compliments we once thought they were. These adjectives come with expectations that sometimes prove to be counter-productive to our growth. They’re words that we ironically use against ourselves. It tricks us into forcing things that aren’t meant for us. It’s weird how that happens, right? But we’re not standing for it any longer. So, I think what we all need to do is have a deep discussion about how to know if something is meant for you.
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Personal Growth: Letting Go Of What Doesn’t Serve You
Dedication. Devotion. Loyalty. Commitment. These are typically seen as positive words. They’re qualities that any employer, lover, family member, or friend would prefer. It’s a quality that proves that you are in it for the long haul. You’re there through thick and thin. I’m not sure these are the compliments we once thought they were. These adjectives come with expectations that sometimes prove to be counter-productive to our growth. They’re words that we ironically use against ourselves. It tricks us into forcing things that aren’t meant for us. It’s weird how that happens, right? But we’re not standing for it any longer. So, I think what we all need to do is have a deep discussion about how to know if something is meant for you.
a cup of coffee sitting on top of a table next to some books and papers
Self Care Day
Too Loud
5 Ways You Can Overcome Imposter Syndrome
Ever had those moments when your thoughts get a little too loud? When your anxiety about the future gets the better of you? I didn’t know imposter syndrome was a thing until a few years ago what exactly I was going through. I thought something was just wrong with me.
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Neon Flex
Match Highlights
Black Holes
Shatter Me
Logo Type
Armani Prive
Nike Sweatshirts
K Fashion
Niqab
How To Make The Most Of Your Winter Break
As the semester wraps up many of us feel as if we are finally seeing the light. It has been a long road but many of us have finally made it. The best part of finals week is the end! Luckily for us university students winter break isn’t a week, two, or three weeks, but an entire month. However, for a lot of us by week two we are scratching our heads wondering what to make of the rest of this month-long break.
We often celebrate finding your true love, or getting into the perfect college or career path. Our society, from small talk with acquaintances to Hallmark movies, places a lot of emphasis on figuring out who you are and building your life around things that are authentically ‘you.’ However, a question lingers: what do you do if you start growing out of that identity and feeling disconnected from who you are? We always talk about finding our perfect person, even finding ourselves in growth into adulthood. But when hobbies, relationships, and even careers start to feel wrong for you, like a beloved pair of jeans that has become too constricting or too loose, what do you do then? How do you rediscover yourself when you feel lost? Finding Your True Love, Find Yourself Again, Rediscover Yourself, What Are You Like, When You Feel Lost
Finding Your True Love
Find Yourself Again
Rediscover Yourself
What Are You Like
When You Feel Lost
How to Finally Find Yourself Again
We often celebrate finding your true love, or getting into the perfect college or career path. Our society, from small talk with acquaintances to Hallmark movies, places a lot of emphasis on figuring out who you are and building your life around things that are authentically ‘you.’ However, a question lingers: what do you do if you start growing out of that identity and feeling disconnected from who you are? We always talk about finding our perfect person, even finding ourselves in growth into adulthood. But when hobbies, relationships, and even careers start to feel wrong for you, like a beloved pair of jeans that has become too constricting or too loose, what do you do then? How do you rediscover yourself when you feel lost?
From skinny girl tea to debloating gummies, social media is full of supposed hacks to counter this common issue. If you’ve experienced bloating, you definitely know how frustrating it is to manage it. A 2022 study revealed that 1 in 7 Americans suffer from bloating on a weekly basis but don’t seek professional medical assistance for it. So what is the actual science behind viral bloating hacks, and which ones are scientifically accurate? Apple Cider Vinegar Supplements, Viral Hacks
Apple Cider Vinegar Supplements
Viral Hacks
Debunking Viral Bloating Hacks
From skinny girl tea to debloating gummies, social media is full of supposed hacks to counter this common issue. If you’ve experienced bloating, you definitely know how frustrating it is to manage it. A 2022 study revealed that 1 in 7 Americans suffer from bloating on a weekly basis but don’t seek professional medical assistance for it. So what is the actual science behind viral bloating hacks, and which ones are scientifically accurate?
strawberries, apples and oranges are mixed together
Diy Stovetop Potpourri
Stovetop Potpourri Recipes
Make Your House Smell Amazing
Potpourri Recipes
Try Out A Stovetop Potpourri To Make Your House Smell Amazing
While candles, wax burners and oil diffusers are great options, I’ve stumbled upon another option that you might be interested in. Have you ever heard of stovetop potpourri?
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College advice
Body hygiene
Health trends
Lifestyle trends
Hard quotes
Feeling stressed? If you’re anything like me and you immediately start browsing for a new wardrobe as a form of retail therapy, put the credit card down! There’s a new form of self-care crystallizing that is much less costly than online shopping and a lot less sweaty than simply exercising away your stress: art therapy! Art Therapy Activities For Adults
Art Therapy Activities For Adults
Art Therapy Is The Missing Self-Care Activity In Your Life
Feeling stressed? If you’re anything like me and you immediately start browsing for a new wardrobe as a form of retail therapy, put the credit card down! There’s a new form of self-care crystallizing that is much less costly than online shopping and a lot less sweaty than simply exercising away your stress: art therapy!
the words 10 songs to add to your feminine rage playlist
Female Rage Playlist
Rage Playlist
Rage Music
Health Bulletin Board Ideas
Health Tattoo Ideas
Objectification Of Women
Cheating Boyfriend
Feminine Rage
10 Songs To Add To Your Playlist To Let Out Your Inner Female Rage
Oh, female rage. A tale as old as time. Female rage is something that many women become more and more familiar with as they age and quickly learn the true horrors that we must endure throughout our lifetimes. Having to deal with the man is a constant fight that leaves us full of anger and frustration, and all you want to do sometimes is sit there and scream. As we well know, music is one of the best ways to turn our rage into art and reach women from all over the world. I personally have created
a cup of coffee with the words how to make the virtual french hot chocolate
French Drinking Chocolate
How To Spice Up Your Hot Chocolate
Hot Cocoa Aesthetic Fall
Like Water For Chocolate Recipes
European Hot Chocolate Recipe
Dark Hot Chocolate Recipe
Carette Paris Hot Chocolate
French Press Hot Chocolate
How To Make The Viral French Hot Chocolate This Winter
If you know anything about French people, you’d know they love to indulge in the finer things in life, and chocolate is no exception. With Christmas and winter steadily approaching, cozying up by the fire with a warm drink is always at the top of my to-do list. Recently, I’ve been seeing loads of French hot chocolate TikTok videos resurfacing, and I can attest that it is absolutely delicious and a must try. So today, I will teach you the yummy French hot chocolate recipe that is perfect as a swe
a woman sitting in the middle of a yoga pose with her hands on her knees
Aesthetic Workout Outfits
75 Soft Challenge
Hard Challenge
Soft Challenge
Fitness Meal Prep
The 75 Hard Challenge vs. The 75 Soft Challenge – Which is Better for You?
New year, new you – at least that’s how it always goes. But it can be intimidating to go into the new year without any idea of how to achieve these goals to better ourselves. But I think I have two options for you that might help: The 75 Hard Challenge and the 75 Soft Challenge!