Idea Pins

161 Pins

Wellness Mama

In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound present in several herbs. In this article, we’ll delve into the wonders of berberine. We’ll explore what it is, how it works, its potential benefits, and precautions to keep in mind. #berberine Berberine Benefits, Benefits Of, Health Routine, Healthy Benefits, Healthy Balance, Blood Sugar Levels, Health Goals, Heart Health, Smoothie Diet

The Benefits of Berberine and How I Use It

In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound present in several herbs. In this article, we’ll delve into the wonders of berberine. We’ll explore what it is, how it works, its potential benefits, and precautions to keep in mind. #berberine

vietnamese spring rolls on a plate with dipping sauce in the background and text overlay reading how to make vietnamese spring rolls

Butternut Squash Tortellini

Squash Tortellini

Korean Sauces

Spring Rolls Recipe Shrimp

Fresh Spring Rolls Recipe

Baked Caprese

Vietnamese Fresh Spring Rolls

Vietnamese Spring Rolls Recipe

Healthy Spring Rolls

How to Make Vietnamese Spring Rolls

25min · 4 servings Tender rice wrappers wrapped around cooked shrimp and crunchy fresh vegetables make a delicious and refreshing appetizer or dinner. 1 cup red cabbage (thinly sliced) ¼ cup apple cider vinegar 1 tsp honey 2 ounces rice vermicelli 8 rice wrappers (8.5 inch diameter) 16 leaves butter lettuce 16 medium-sized cooked shrimp (peeled, deveined, and cut in half) 2 TBSP fresh basil (chopped) 2 TBSP fresh cilantro (chopped) 1 carrot (julienned) 1 cucumber (julienned) Peanut sauce for dipping ½ cup peanut butter 2 TBSP coconut aminos 2 TBSP rice vinegar (or apple cider vinegar) 1 TBSP honey 1 TBSP sesame oil 1 TBSP sriracha ½ tsp garlic powder Water (to thin as needed) 1 TBSP peanuts (chopped)

two bowls filled with ice cream and strawberries on top of each other in front of the same bowl

Homemade Coconut Milk

Coffee Popsicles

Coconut Cream Recipes

Strawberry Ice Cream Recipe

Coconut Milk Ice Cream

Strawberry Ice Cream Recipe

10min · 8 servings This simple strawberry ice cream features fresh strawberries and natural sweeteners for a delicious treat. Use coconut milk for dairy free or use regular milk. 2 cans coconut milk ½ cup raw honey (or coconut sugar) 4 egg yolks 2 cups fresh strawberries (tops removed) 1 TBSP vanilla extract (or make your own)

two plates with onion rings and dip in them

Homemade Honey Mustard

Sriracha Mayo Recipe

Mayo can be a wonderful condiment full of healthy fats from eggs and oils. However, most commercial versions use 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗼𝗶𝗹𝘀 𝗹𝗶𝗸𝗲 𝗰𝗮𝗻𝗼𝗹𝗮 𝗼𝗿 𝘀𝗼𝘆𝗯𝗲𝗮𝗻 and are far from healthy. Try making this deliciously sweet, savory, and slightly 🌶 spicy sriracha mayonnaise. https://wellnessmama.com/recipes/sriracha-mayo-recipe/

Unwind Before Bed

Sleep Lotion

Calming Bedtime Routine

Calming Essential Oils

Relaxing Sleep

DIY Calming Sleep Lotion

This relaxing sleep lotion is thick and creamy and smells amazing. Use it before bed as part of a calming bedtime routine.

Fruit And Nut Cake

Nut Dessert

Blackberry Jam Recipes

Fruit and Nut Cake Bars

25min · 12 servings This recipe produces nutty and soft cake bars with a subtle fruit flavor in the center and a touch of sweetness.⁠ Crust 3 egg yolks 3 TBSP honey 3 TBSP butter (or coconut oil, melted) ¼ teaspoon baking soda ½ cup coconut flour ¼ cup water Fruit Layer ⅔ cups jam (or fruit puree or fruit butter, any flavor) Nut / Seed Topping 1 ½ cups walnuts (or other nut or seed) 3 egg whites ½ cup coconut sugar 1 tsp vanilla extract ½ tsp cinnamon ¼ tsp salt

herb infused compound butter recipe on a cutting board

Chive Compound Butter

Chive Butter Recipe

What To Do With Excess Chives

What To Do With Chives

Chive Recipe

Garlic Chive Butter

Recipes With Fresh Herbs

Compound Butter Recipes

Edible Candles

Herb Infused Compound Butter Recipes

Get ready to slather on the flavor and elevate your meals to a whole new level. 🧈💥⁠ ⁠ There are so many different options when it comes to compound butter! You can make either sweet or savory versions for both sweet and savory foods. ⁠ #butter #compondbutter #ingredients #savorydishes #sweetdishes #wellnessmamablog #recipes #veggies #getslatherd #mealprep #dinnerideas #hungry #sweetpotatoes

Hyperbaric Oxygen Therapy

Gi Tract

Natural Insect Repellant

Lyme Disease: What It Is and Natural Treatments

While I like the good kind of bugs in my GI tract, ticks are one bug I try hard to avoid. Each summer, when the leaves come out and the grass grows tall, many of us worry about tick-borne illness. As Lyme disease continues to rise, it’s crucial to explore natural ways to complement conventional treatments.

the crispy pork carnitass recipe is ready to be eaten and served

Crispy Pork Carnitas Recipe

Discover the perfect blend of flavors and textures with our irresistibly crispy pork carnitas. This recipe for seasoned, shredded pork with crispy ends and bits is delicious by itself or on your favorite tortilla with avocado, onion, and a squeeze of lime. #wellnessmamarecipes #porkcarnitas #tacotuesday

Our talk today is all about nutrient balance, why most of us are mineral deficient, and how to know if you are. And most importantly what to do about it if you are. We also go over why we’re getting less than 50% of the minerals we need from our food. Even our water is mineral deficient.

1:25

662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott

Our talk today is all about nutrient balance, why most of us are mineral deficient, and how to know if you are. And most importantly what to do about it if you are. We also go over why we’re getting less than 50% of the minerals we need from our food. Even our water is mineral deficient.

Related searches

How to increase energy

Homemade bath products

Berries recipes

Recipes with marshmallows

Healthy food habits

Die Off Symptoms

Diatomaceous Earth Food Grade

Holistic Health Nutrition

What to Do About Intestinal Parasites

https://wellnessmama.com/health/bugs-in-your-belly/

A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather Chauvin to discuss how we as women especially can learn how to really take care of our mental and emotional health. We talk about how to live from our “to be list” instead of our “to do list” and why we should evaluate who we really are and what we really want to feel. #thewellnessmamapodcast #HeatherChauvin

1:43

675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin

A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather Chauvin to discuss how we as women especially can learn how to really take care of our mental and emotional health. We talk about how to live from our “to be list” instead of our “to do list” and why we should evaluate who we really are and what we really want to feel. #thewellnessmamapodcast #HeatherChauvin

Montessori Activities

Easy Ways to Use Montessori At Home

While homeschooling looks a little different these days for our family, the Montessori approach still influences our home. Maybe you’re looking into a Montessori school or you just want to include some Montessori principles in your day. You can create a welcoming, child-friendly home environment no matter your teaching style.

We go over the real definition of water (beyond H20), how it can communicate, and how we can help it communicate better. Jonathon also shares why water is alive, how information is stored in water, how our blood is similar to ocean water, and why this all matters. I learned so much from our chat today and I hope you’ll join us and listen in!

2:03

What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies

We go over the real definition of water (beyond H20), how it can communicate, and how we can help it communicate better. Jonathon also shares why water is alive, how information is stored in water, how our blood is similar to ocean water, and why this all matters. I learned so much from our chat today and I hope you’ll join us and listen in!

In today’s episode, Kiana shares about her work as a doula and as a Somatic therapist. We also talk about why pleasure is so important in our lives and why it impacts our well-being and relationships beyond just physical pleasure. And we talk about healthy vs unhealthy types of nervous system regulation and different ways to work with our nervous systems. We cover a lot in today’s interview so I hope you’ll join us and listen in!

https://wellnessmama.com/podcast/654/ Nervous System Regulation, Married Women, Health And Wellbeing, Nervous System, Relationship Advice, Our Life

Nervous System Regulation

654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria

In today’s episode, Kiana shares about her work as a doula and as a Somatic therapist. We also talk about why pleasure is so important in our lives and why it impacts our well-being and relationships beyond just physical pleasure. And we talk about healthy vs unhealthy types of nervous system regulation and different ways to work with our nervous systems. We cover a lot in today’s interview so I hope you’ll join us and listen in! https://wellnessmama.com/podcast/654/