Health and Wellness

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20+ Yoga & Mindfulness TED Talks You Need to Watch ⋆ TED Talks
pin.Yoga & Mindfulness TED Talks You Need to Watch
How to Start Living a Simple Lifestyle | Smart Money, Simple Life
In Search of Simplicity: How to Start Living a Simple Lifestyle | Living simply should be simple. Right? The truth is, living simply is a process and as such, you're always learning new ways to reduce the clutter, craziness and complications that seem to be the hallmarks of modern life. smartmoneysimplelife.com
How to Open Blocked Chakras: A Step by Step Guide (Infographics)
Chakra Opening: Things You Can Do To Open and Heal Each Chakra.
The Book of Affirmations
Breathe in, breathe out 3x... 10 sec relax, next chakra...visualize peace, strength, protection in all you do.
Beginner's Weekly Workout Plan
This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!
FORCE Fitness Personal Training by Ryan Conforti
Athletes Eat and Train. They Don't Diet and Exercise. Diet, Exercise, Training, Personal Training, Fitness, Motivation, Knowledge, Nutrition, Force Fitness
Med Ball Core Workout
Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon