120K views · 17K reactions | Unlocking Flexibility: Enhance Your Stretching Routine with Resistance Bands! 🌟 Whether you’re a fitness enthusiast or just starting your flexibility journey, these bands are your new best friend. Join me as I demonstrate effective stretches that will help you achieve those elusive splits and improve your overall flexibility. Ready to elevate your workout? Let’s stretch and strengthen together! 💪 #FitnessJourney #StretchingGoals #FlexibilityTraining #ResistanceBandsWorkout | Karyna | Royal Cinema · Rebels

576K views · 37K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox ✨ This ROASTED CABBAGE SALAD melts in your mouth and is beyond easy to make. Full recipe is on my website: https://hungryhappens.net/easy-roasted-cabbage-salad/ Καλή Όρεξη 🇬🇷 💙Stella | Stella Drivas 🇬🇷🇺🇸 | hungry.happens · Original audio

242K views · 4.3K reactions | Get the recipes 👇 TAMARIND SAUCE 1 cup Tamarind (shells removed) 1/2 cup (more if sauce is still a bit too tart) 5 leaves Shadon Beni finely chopped 3 tsps minced Garlic 1 tbsp Masala 1/4 tsp Roasted Geera 1 tsp Salt 1 warm cup Water Hot Pepper to taste Pinch Red Pepper Flakes (optional) METHOD *Add all of your ingredients to a med sized mixing bowl (add pepper gradually) * Mix well for 2-3 mins, taste and add more sugar if needed. Note : The longer this sauce sits the thicker it becomes and the better it tastes. PHOLOURIE 2 cups Flour 1/2 cup Split Pea Powder 1 tsp Baking Powder 1/2 tsp Yeast 1/2 tsp Turmeric 1 3/4 cup Water 1/2 tsp Salt Oil for deep frying METHOD ●In a large mixing add all the dry ingredients and mix. ●Add water gradually until you form a thick paste. ●Cover and set aside to rest for an hour or so. ●To a medium frying pan or wok add oil to deep fry and heat on high heat. (Test oil with wooden spoon by placing spoon into oil if it bubbles then it is hot enough) ●Using two regular tablespoons, scoop your batter using one spoon and clean the dripping batter off the edges with the other spoon. Place your spoon close to the oil and scrape batter into oil with one motion using the tip end of the other spoon. ●Once the batter is in the oil it will quickly rise to the surface, allow to cook for approximately 1 min on one side and the flip on the other side and cook till golden brown. ●Remove from oil and set aside to drain on parchment paper or paper towels, repeat until you've fried all the batter and then serve hot with the chutney. #terisfoodtherapy #tamarind #tamarindchutney #pholourie #foodvid #food #recipe #yummy #delicious #yummy #friedfood #snack | Teri's Food Therapy | Teri's Food Therapy · Original audio

21K views · 3.6K reactions | Beef Patty recipe to satisfy your cravings 🌸 what drink would you pair this with? For Dough: - 2 ½ cups all-purpose flour - 1 teaspoon salt - 1 tablespoon sugar - 1 tablespoon turmeric powder - 1 tablespoon curry powder - 1 cup cold unsalted butter, cubed Chill for 30mins For Filling: Blend (chopped setting): - Green Onions - Half white onion - 2 garlic cloves - Fresh thyme - 1 scotch bonnet In a Pan: - 1 tablespoon vegetable oil - 1 pound ground beef - Blended veggies - 1 tablespoon soy sauce - 2 tablespoons browning - 1 teaspoon black pepper - 1/2 seasoning cube (Knorr) - optional - ¾ teaspoon salt (or salt to taste) - ½ cup breadcrumbs mixed in water to make a paste. Bake in oven at 400 degrees for 15mins. #beefpatty #snack #pastry #recipe #recipeofme | Fire Delicacies | Food Blog | Penguin Piano · Love Story - Indila

4 Minute Healthy Breakfast that Keeps You Full!

This grandma's recipe surprised everyone. Easy and delicious!