Read our barbell hip thrust guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Diana Conforti | Pushing Together on Instagram: "Full Glutes + Hamstrings Workout • Will forever have a love-hate relationship with this triset - i promise it’s worth it 😭🤌🏻 LFG famiglia 🔥 1️⃣ Triset: - KAS glute bridge (4x8-10) - Hip thrusts (4x8-10) - Glute bridge hold (4x until failure) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Step-ups (4x10/leg) 4️⃣ RDLs (4x10-12)"

Diana Conforti | Pushing Together on Instagram: "Full Glutes + Hamstrings Workout • THE PUMP after this one though 🤌🏻 I included a couple different angles for the split squats and kickbacks so it might be a bit easier see/master the form - i hope this helps 🫶🏻 let’s start off the week strong 🔥🔥 1️⃣ Superset: - KAS glute bridge (4x8-10) - Hip thrusts (4x8-10) 2️⃣ Elevated split squats (4x12/leg) 3️⃣ Cable kickbacks (4x12/leg) 4️⃣ Hyperextensions (4x10-12)"

Learn the difference between glute bridges vs hip thrusts vs kas glute bridges. Discover how each differs in setup, range of motion, and muscle activity.

Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.

Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. Master this one and your entire lower body will tighten up fast! ...

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