Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

And now I'll do what's best for me. #wisdom #affirmations #inspiration

Nine Favorite Things: From winter baking to Q&A's, to what made her laugh this week, to V-Day style...Tieghan's got you covered!

“Always live in the living present-in the living moment. Did you read my circular on that point? If you care for the living moment, you can care for eternity. Read the circulars and go into them…

I mentioned on Facebook yesterday that our family has a little twist on New Year’s Resolutions. I know resolutions are a fairly divisive topic- people seem to love them or hate them- so this is just another way of approaching a year with intention for what you want from your life. I love New...Read More »

Leave a ❤️ if you feel this too! 👉 FOLLOW @herpowerdose for your daily empowerment and motivational quotes . . . . . #herpowerdose… | Instagram

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Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality