Because working out is already hard enough.

Pull-up exercise illustration

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Do an unassisted pull-up in as little as four weeks with top tips and training exercises from a fitness trainer and sports doctor. The benefits of unassisted pull-ups.

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

Want to learn how to do the dreaded chin-up? Do these moves until you have the upper body and core strength to master a chin-up.

neeny - AYBL & GHOSTⓇ athlete on Instagram: "Some exercises for you to implement into your pull-up practise so you can get your first pull-up, or potentially improve your current pullups! The gym ‘fit is @beaybl essentials bra and premium oversized joggers (cxde NEENY) #gym #pullups #pulluptips #pullupchallenge #gymtips #beginnergymtips #fitness #gymmotivation #fitness #gymgirl"