Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Krissy Cela on Instagram: "YOU NEED TO DYNAMICALLY WARM UP…. please Not a stretch but a proper mobility dynamic warm up that will ensure you do not injure yourself, properly lubricate your joints and get the blood flowing around your body before those big lifts. So if you want to save yourself from injuries SAVE this video or send it to your gym buddie ✌️ ALL workouts on my strong programs have dynamic warm ups to get you ready on the @evolveyou app (link in bio to start today and have a…

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Leg stretches

Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.

The best lower body workouts don't overcomplicate things. We're going back-to-basics in today's express leg day workout - combining the most effective lower body strength exercises in a quick but comprehensive leg day workout. We'll target the quads, hamstrings, hips and glutes in just 15 minutes, using a set of dumbbells at home.