Here’s how every part of your body uses protein and what happens if you overeat.

Lean proteins are proteins that are low in fat and cholesterol. While they can be healthy, so can higher-fat protein options. Here are 10 to eat up.

The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.

What you need to know about this essential macronutrient and how it works.

Podcast #937: Protein — Everything You Need to Know || Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What’s the best kind? How much do you need? When should you eat it? Here to clear up some of that confusion is Don Layman, professor […] https://www.artofmanliness.com/health-fitness/health/podcast-937-protein-everything-you-need-to-know/

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the