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KM Nutrition Blog

I help people prevent, reverse, and manage their diabetes. Healthy recipes, meal planning, weight loss tips & more! In this board you'll find all my latest blog posts on health and wellness!
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Karen Marschel, RD | Nutritionist & Dietitian
Get ready to up your magnesium game! 🥑🌿 Are you getting enough of this essential nutrient? Discover foods high in magnesium, the amazing benefits of magnesium, and how to choose the right supplements 💊. Boost your health and wellness with KM Nutrition's top tips! 🥦💪 Check out the blog to learn more! Food High In Magnesium, How Much Magnesium Should I Take, Which Magnesium Should I Take, Which Magnesium Supplement Is Right For You, Foods High In Magnesium, Magnesium Bisglycinate, Magnesium Rich Foods, Meal Planning Board, Magnesium Benefits
Food High In Magnesium
How Much Magnesium Should I Take
Which Magnesium Should I Take
Which Magnesium Supplement Is Right For You
Foods High In Magnesium
Magnesium Bisglycinate
Magnesium Rich Foods
Meal Planning Board
Magnesium Benefits
Are You Gettng Enough Magnesium? | KM Nutrition Blog
Get ready to up your magnesium game! 🥑🌿 Are you getting enough of this essential nutrient? Discover foods high in magnesium, the amazing benefits of magnesium, and how to choose the right supplements 💊. Boost your health and wellness with KM Nutrition's top tips! 🥦💪 Check out the blog to learn more!
cucumber and lime chia fresca recipe on a table with ingredients
Chia Fresca
Recipe Boards
Low Carb Meals Easy
Healthy Lifestyle Tips
Carb Recipes
Guilt Free
Lifestyle Tips
Chia Seeds
Wellness Tips
Cucumber Lime Chia Fresca | Summer Mocktail
Stay cool and refreshed this summer with our Cucumber Lime Chia Fresca! This guilt-free mocktail will quench your thirst while delivering a delightful taste of cucumber and lime in every sip. Packed with chia seeds, our healthy recipe helps you maintain balanced blood sugar levels while enjoying a delicious summer beverage. Get ready to create your new favorite mocktail!
a bowl filled with corn and black beans on top of a white plate next to a spoon
Black Bean Salsa Recipe
Bean Salsa Recipe
Cowboy Caviar Recipe
Black Bean Salsa
Caviar Recipes
Bean Salsa
Cowboy Caviar
Healthy Food Facts
Impressive Recipes
Easy Summer Recipe | Cowboy Caviar
Looking for the perfect summer recipe to impress your friends and family at your next gathering? This Cowboy Caviar recipe is not only delicious, nutritious, and perfect for warm weather, but it's also super easy to whip up in no time! With a delightful mix of fresh ingredients, this dish is guaranteed to be a hit. Recipe on the blog!
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more! Vitamin D Sources, Natural Ways To Get Vitamin D, Natural Vitamin D, Low Vitamin D, Source Of Vitamin D, Vitamin D Supplements, What's Your Number, Vitamin D Supplement, Which Is Better
Vitamin D Sources
Natural Ways To Get Vitamin D
Natural Vitamin D
Low Vitamin D
Source Of Vitamin D
Vitamin D Supplements
What's Your Number
Vitamin D Supplement
Which Is Better
Which is better, vitamin D naturally or from supplement? | KM Nutrition Blog
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more!
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more! Holistic Nutrition, Food Facts, Health Check
Holistic Nutrition
Food Facts
Health Check
Which is better, vitamin D naturally or from supplement? | KM Nutrition Blog
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more!
a woman squatting on the floor with text overlay that reads how to stay motivitated in your exercise routine
Motivation To Exercise
Strong Mindset
Simple Exercise
Health And Fitness Goals
Workout Inspo
Exercise Ideas
Mindset Tips
Healthy Routine
Exercise Motivation
Exercise Motivation | New Wellness Tips
Are you feeling like you need more motivation to kickstart your weight loss journey and get back into healthy living? On this week's blog, you will find helpful tips and tricks to keep you inspired and motivated. Whether you’re looking for simple exercise ideas, workout inspo, or just need some extra motivation, we’ve got you covered. Read on for our latest blog post full of tips and tricks to help you reach your health and fitness goals.
Check out the new blog on how nutrition and lifestyle habits can affect acid reflux! We talk about the pros and cons of acid reflux medication and what health changes to make in order to get rid of acid reflux and improve overall health. Head to kmnutrition.com to learn more! | Karen Marschel, Minnesota Nutritionist #AcidReflux Health Changes, Lifestyle Habits, Lifestyle Motivation, Acid Reflux
Health Changes
Lifestyle Habits
Lifestyle Motivation
Acid Reflux
Adid Reflux Medication Blog | Health Lifestyle Motivation
Check out the new blog on how nutrition and lifestyle habits can affect acid reflux! We talk about the pros and cons of acid reflux medication and what health changes to make in order to get rid of acid reflux and improve overall health. Head to kmnutrition.com to learn more! | Karen Marschel, Minnesota Nutritionist #AcidReflux
Do you have diabetes and are looking for ways to lower your A1c? It can be a challenge to manage your blood sugar, but there are tips and tricks you can use to help get your A1c down. From lifestyle changes to dietary modifications, these health tips can make a real difference. Check out the blog for more tips! | Karen Marschel, Health Coach #A1c Lower A1c Quickly, How To Lower A1c Fast, Lowering A1c, A1c Chart, Lower A1c, Blood Sugar Management, Low Blood Sugar, Lifestyle Board, My Top 3
Lower A1c Quickly
How To Lower A1c Fast
Lowering A1c
A1c Chart
Lower A1c
Blood Sugar Management
Low Blood Sugar
Lifestyle Board
My Top 3
A1c Tips | Lower Blood Sugars
Do you have diabetes and are looking for ways to lower your A1c? It can be a challenge to manage your blood sugar, but there are tips and tricks you can use to help get your A1c down. From lifestyle changes to dietary modifications, these health tips can make a real difference. Check out the blog for more tips! | Karen Marschel, Health Coach #A1c
Embrace a healthier lifestyle with these daily movement tips for better blood sugars. Discover the connection between movement and glucose control, and utilize these simple yet effective techniques to promote balanced blood sugars. Let's make healthy living your new norm. For a deeper dive into wellness strategies, check out the new blog for more info! Daily Movement, Glucose Monitoring, Daily Routines, Blood Sugar Levels, Healthier Lifestyle, A Healthy Lifestyle
Daily Movement
Glucose Monitoring
Daily Routines
Blood Sugar Levels
Healthier Lifestyle
A Healthy Lifestyle
"Healthy Living: Daily Movement Tips for Better Blood Sugars - Your Guide to a Healthy Lifestyle"
Embrace a healthier lifestyle with these daily movement tips for better blood sugars. Discover the connection between movement and glucose control, and utilize these simple yet effective techniques to promote balanced blood sugars. Let's make healthy living your new norm. For a deeper dive into wellness strategies, check out the new blog for more info!
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health! Workout Ideas
Workout Ideas
Vitamin D Supplementation | Wellness Tips Blog
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health!
Related searches
Helping people
Healthy food facts
Holistic nutrition
Healthy lifestyle tips
Health and nutrition
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health! Vitamin D Deficiency
Vitamin D Deficiency
Supplement Solutions for Low Vitamin D Deficiency - A Blog Guide
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health!
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health!
Supplement Solutions for Low Vitamin D Deficiency - A Blog Guide
Dive into our comprehensive blog guide that spotlights the essential role of Vitamin D, its optimal levels, and consequences of deficiency. Discover the power of Vitamin D supplements in combating low levels, restoring vitality, and infusing your health with a much-needed boost. Let's journey towards better health!
food in plastic containers with the words 3 foods that are good for a healthy gut
Gut Microbiome
Meal Prep For The Week
Low Carb Snacks
High Protein Snacks
Protein Snacks
Gut Healthy Foods | New Blog Post
Are you ready to take control of your gut health? In our latest blog post, we dive into the world of gut-healthy foods that not only promote a thriving gut microbiome but also help maintain blood sugar levels. Check out the new blog to learn more!
Are you ready to take control of your gut health? In our latest blog post, we dive into the world of gut-healthy foods that not only promote a thriving gut microbiome but also help maintain blood sugar levels. Check out the new blog to learn more! Full Day Eating For Gut Health, Balance Gut Microbiome, Heal Gut Microbiome, Diverse Gut Microbiome, How To Heal Your Gut Microbiome, Healthy Gut, Week Meal Plan, Gut Health
Full Day Eating For Gut Health
Balance Gut Microbiome
Heal Gut Microbiome
Diverse Gut Microbiome
How To Heal Your Gut Microbiome
Healthy Gut
Week Meal Plan
Gut Health
Foods for a Healthy Gut | Weekly Meal Planning
Are you ready to take control of your gut health? In our latest blog post, we dive into the world of gut-healthy foods that not only promote a thriving gut microbiome but also help maintain blood sugar levels. Check out the new blog to learn more!
Are you looking for a diabetes weight loss program that is tailored to your needs and offers a holistic approach to improving your health and lifestyle? Look no further than Your Weigh to Vibrant Life - My weight loss coaching program designed for individuals with diabetes OR if you just want to lose weight and improve your overall health. Home Workout Ideas, Exercise Board, Exercise Routines, Low Impact Workout, Coaching Program, Holistic Approach, Home Workout, Health Lifestyle
Home Workout Ideas
Exercise Board
Exercise Routines
Low Impact Workout
Coaching Program
Holistic Approach
Home Workout
Health Lifestyle
Healthy Weight Loss | Diabetes Management
Are you looking for a diabetes weight loss program that is tailored to your needs and offers a holistic approach to improving your health and lifestyle? Look no further than Your Weigh to Vibrant Life - My weight loss coaching program designed for individuals with diabetes OR if you just want to lose weight and improve your overall health.