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Tips for living with Diabetes

Hi there! I'm Karen, I help people prevent, reverse, and manage their diabetes while optimizing performance through meal planning, weight loss strategy & more. Welcome to my Tips for Living with Diabetes board! In this board you'll find info on diabetes, living with type 2 diabetes, and how to manage diabetes successfully!
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Karen Marschel, RD | Nutritionist & Dietitian
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High Protein Snack Ideas
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Meal Plan Healthy
Meal Planning Board
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Protein Snack
Free Meal Plan | Healthy Meal Prep
This free low carb meal plan has been carefully crafted to help you live a healthier lifestyle. With 4 days of recipes laid out with nutrition facts, you'll be able to stick to your healthy diet without feeling deprived or overwhelmed. Get your weekly meal planning off to a great start with the Free Simple Low Carb Meal Plan! Head to www.kmnutrition.com to grab yours!
Fall is here, ladies! Embrace the season by prioritizing self-care to maintain optimal health. Dive into an enriching yoga routine, savor a plate of immune-boosting foods, and bask in the sun to get your your daily dose of Vitamin D. Ready for a healthier you this season? Check out kmnutrition.com for more ways to support your health this season! Immune Boosting Foods, Purple Food, Healthy Food Facts, Holistic Nutrition, Nutrition Program, Fall Is Here, Healthy Lifestyle Tips, Yoga Routine, Food Facts
Immune Boosting Foods
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Boost your Health this Fall: Vitamin D, Yoga, and Immune Supportive Foods - Essential Self Care Tips
Fall is here, ladies! Embrace the season by prioritizing self-care to maintain optimal health. Dive into an enriching yoga routine, savor a plate of immune-boosting foods, and bask in the sun to get your your daily dose of Vitamin D. Ready for a healthier you this season? Check out kmnutrition.com for more ways to support your health this season!
Embrace a healthier lifestyle with these daily movement tips for better blood sugars. Discover the connection between movement and glucose control, and utilize these simple yet effective techniques to promote balanced blood sugars. Let's make healthy living your new norm. For a deeper dive into wellness strategies, check out the new blog for more info! Home Workout Ideas, Daily Movement, Glucose Monitoring, Low Impact Workout, Blood Sugar Levels, Healthier Lifestyle, Home Workout, Hi There, Health Problems
Home Workout Ideas
Daily Movement
Glucose Monitoring
Low Impact Workout
Blood Sugar Levels
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Movement Tips | Healthy Lifestyle Blog
Embrace a healthier lifestyle with these daily movement tips for better blood sugars. Discover the connection between movement and glucose control, and utilize these simple yet effective techniques to promote balanced blood sugars. Let's make healthy living your new norm. For a deeper dive into wellness strategies, check out the new blog for more info!
Continuous glucose monitoring (CGM) is an invaluable tool for those looking to manage their weight, as it provides a real-time and continuous view of blood sugar levels. Knowing what your blood sugar levels are can help you make better food and activity decisions to promote weight loss and better health. Find out more on the blog where you can find useful nutrition and exercise tips to help you implement CGM for weight loss success. | Karen Marschel, Registered Dietitian #CGM Continuous Glucose Monitor, Blood Sugar Monitor, Glucose Monitor, Blood Glucose Monitor, Dr Berg, Registered Dietitian, Exercise Tips, Getting Better
Continuous Glucose Monitor
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Continuous Glucose Monitor | How to Track Blood Sugar
Continuous glucose monitoring (CGM) is an invaluable tool for those looking to manage their weight, as it provides a real-time and continuous view of blood sugar levels. Knowing what your blood sugar levels are can help you make better food and activity decisions to promote weight loss and better health. Find out more on the blog where you can find useful nutrition and exercise tips to help you implement CGM for weight loss success. | Karen Marschel, Registered Dietitian #CGM
Are you looking for a diabetes weight loss program that is tailored to your needs and offers a holistic approach to improving your health and lifestyle? Look no further than Your Weigh to Vibrant Life - My weight loss coaching program designed for individuals with diabetes OR if you just want to lose weight and improve your overall health. Exercise Board, Exercise Routines, Coaching Program, Workout Ideas, Holistic Approach, Health Lifestyle
Exercise Board
Exercise Routines
Coaching Program
Workout Ideas
Holistic Approach
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Healthy Weight Loss | Diabetes Management
Are you looking for a diabetes weight loss program that is tailored to your needs and offers a holistic approach to improving your health and lifestyle? Look no further than Your Weigh to Vibrant Life - My weight loss coaching program designed for individuals with diabetes OR if you just want to lose weight and improve your overall health.
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more! Vitamin D Sources, Natural Ways To Get Vitamin D, Natural Vitamin D, Low Vitamin D, Source Of Vitamin D, Vitamin D Supplements, What's Your Number, Vitamin D Supplement, Which Is Better
Vitamin D Sources
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Which is better, vitamin D naturally or from supplement? | KM Nutrition Blog
Are you concerned about your Vitamin D levels? Wondering if Vitamin D naturally through food, sunlight, and other sources is better than taking a supplement? Regardless of your current Vitamin D levels, knowing the difference between these two Vitamin D sources is important for your overall health. Check out the blog to learn more!
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Motivation To Exercise
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Healthy Lifestyle Motivation | Healthy Mindset
Are you feeling like you need more motivation to kickstart your weight loss journey and get back into healthy living? On this week's blog, you will find helpful tips and tricks to keep you inspired and motivated. Whether you’re looking for simple exercise ideas, workout inspo, or just need some extra motivation, we’ve got you covered. Read on for our latest blog post full of tips and tricks to help you reach your health and fitness goals.
Check out the new blog on how nutrition and lifestyle habits can affect acid reflux! We talk about the pros and cons of acid reflux medication and what health changes to make in order to get rid of acid reflux and improve overall health. Head to kmnutrition.com to learn more! | Karen Marschel, Minnesota Nutritionist #AcidReflux Health Changes, Lifestyle Habits, Acid Reflux, Lifestyle Tips
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Adid Reflux Medication Blog | Health Lifestyle Motivation
Check out the new blog on how nutrition and lifestyle habits can affect acid reflux! We talk about the pros and cons of acid reflux medication and what health changes to make in order to get rid of acid reflux and improve overall health. Head to kmnutrition.com to learn more! | Karen Marschel, Minnesota Nutritionist #AcidReflux
Newly diagnosed with diabetes, prediabetes or gestational diabetes? My Diabetes Quick Start Session is a great place to start. We'll hop on a 60-90 minute call to get your questions answered and understand what your first 3 steps should be for managing diabetes. Those can be different for each situation so you'll come away with personalized recommendations to get you started on your health journey. Head to my website to request your coaching session! #PreDiabetes Nutrition Therapy, Coaching Session, Recipe Boards, Health Journey, Help People, Be Different, Meal Ideas
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Quick Start Coaching Session | Reverse Diabetes
Newly diagnosed with diabetes, prediabetes or gestational diabetes? My Diabetes Quick Start Session is a great place to start. We'll hop on a 60-90 minute call to get your questions answered and understand what your first 3 steps should be for managing diabetes. Those can be different for each situation so you'll come away with personalized recommendations to get you started on your health journey. Head to my website to request your coaching session! #PreDiabetes
Do you have diabetes and are looking for ways to lower your A1c? It can be a challenge to manage your blood sugar, but there are tips and tricks you can use to help get your A1c down. From lifestyle changes to dietary modifications, these health tips can make a real difference. Check out the blog for more tips! | Karen Marschel, Health Coach #A1c Lower A1c Quickly, How To Lower A1c Fast, Lowering A1c, A1c Chart, Lower A1c, Blood Sugar Management, Low Blood Sugar, Lifestyle Board, My Top 3
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A1c Tips | Lower Blood Sugars
Do you have diabetes and are looking for ways to lower your A1c? It can be a challenge to manage your blood sugar, but there are tips and tricks you can use to help get your A1c down. From lifestyle changes to dietary modifications, these health tips can make a real difference. Check out the blog for more tips! | Karen Marschel, Health Coach #A1c
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For anyone living with diabetes, blood sugar checks can be an especially painful part of managing the disease. But, did you know there are techniques and products that can make blood sugar checks easier and less painful? Don't just take my word for it. Check out my new diabetes blog for advice on how to test your blood sugar levels in a pain-free and simple way for improved health and wellness. Head to the blog for more! | Karen Marschel, Diabetes Nutritionist #BloodSugarCheck Improved Health, Pain Free, Blood Sugar, News Blog, Simple Way, Helping People
Improved Health
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Checking Blood Sugar | Reverse Diabetes
For anyone living with diabetes, blood sugar checks can be an especially painful part of managing the disease. But, did you know there are techniques and products that can make blood sugar checks easier and less painful? Don't just take my word for it. Check out my new diabetes blog for advice on how to test your blood sugar levels in a pain-free and simple way for improved health and wellness. Head to the blog for more! | Karen Marschel, Diabetes Nutritionist #BloodSugarCheck
Are you looking for a way to reverse Type 2 Diabetes? Have you been struggling to keep your blood sugar levels in check? If so, Diabetes Food Fix Start has the answer you are searching for! This amazing workbook has all the essential diet help, healthy food ideas and health tips you need to start managing your diabetes today. Diabetes Food Fix will provide you with the information you need to take control of your health and make real progress. So, don't wait- download now for only $7! #Diabetes Reverse Type 2, Diet Help, Healthy Food Ideas, Meal Prep For The Week, Easy Meal Prep, Week Meal Plan
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Step by Step Guide | Healthy Food Inspo
Are you looking for a way to reverse Type 2 Diabetes? Have you been struggling to keep your blood sugar levels in check? If so, Diabetes Food Fix Start has the answer you are searching for! This amazing workbook has all the essential diet help, healthy food ideas and health tips you need to start managing your diabetes today. Diabetes Food Fix will provide you with the information you need to take control of your health and make real progress. So, don't wait- download now for only $7! #Diabetes
#WeightLossTips Best Time To Workout, Insulin Resistance Diet Recipes, Reverse Insulin Resistance, Insulin Resistant, Baking Powder Uses, Baking Soda Beauty Uses, Low Glycemic, Lower Blood Sugar, Stomach Fat
Best Time To Workout
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Reverse Insulin Resistance
Insulin Resistant
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Baking Soda Beauty Uses
Low Glycemic
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Anti-Cellulite Exercises - Get Rid of Cellulite Now!
#WeightLossTips
If you are trying to get your blood sugars in target to prevent, reverse or better control diabetes, continuous glucose monitoring can make a huge difference! I will help you get started and coach you on how to use your CGM to get results for better blood sugars. Get to your A1c goal faster and learn how eating habits, physical activity, and other things affect your blood sugar. Book a free discovery call to get started! | Karen Marschel, RD #SelfImprovement Glucose Levels, Discovery Call, Physical Activity, Eating Habits, Physical Activities
Glucose Levels
Discovery Call
Physical Activity
Eating Habits
Physical Activities
Continuous Glucose Monitoring | Glucose Levels
If you are trying to get your blood sugars in target to prevent, reverse or better control diabetes, continuous glucose monitoring can make a huge difference! I will help you get started and coach you on how to use your CGM to get results for better blood sugars. Get to your A1c goal faster and learn how eating habits, physical activity, and other things affect your blood sugar. Book a free discovery call to get started! | Karen Marschel, RD #SelfImprovement
Learn how to control carb cravings so you can reach your health goals and weight loss goals! Check out my free guide with 5 strategies for managing carb cravings. Improve your health and boost your energy with these nutrition tips. Head to kmnutrition.com to grab yours now! | Karen Marschel, Diabetes Nutritionist #MealPrep Carb Cravings, Starchy Foods, Planning Board, Boost Your Energy, Sugar Cravings
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FREE Guide | Tips for Crab Cravings | Weight Loss Tips
Learn how to control carb cravings so you can reach your health goals and weight loss goals! Check out my free guide with 5 strategies for managing carb cravings. Improve your health and boost your energy with these nutrition tips. Head to kmnutrition.com to grab yours now! | Karen Marschel, Diabetes Nutritionist #MealPrep