The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

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Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never…

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Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

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