Squamish* was a place I never expected to call home.

What should you look out for when going for a winter run? Get important tips on running clothes as well as on running in the cold and dark.

5 Winter Running Mistakes You Should Avoid & Other Winter Running Tips!

Discover the key to conquering cold weather running with our expert tips. Stay warm and comfortable while reaching your fitness goals. Click here for our top cold-weather running essentials.

Here are my top ten best cold weather running gear of 2024 items to keep you warm and motivated on the run this winter!

Want to enjoy winter running more? Time for the right cold weather running gear! The best shoes to layers to accessories, find it all here!

If you're new to winter running, these cold weather running tips and hacks will help you stay warm and dry and perform your best!

Conquer the cold and crush your running goals with these essential winter running tips! From layering techniques to gear recommendations, I've got everything you need to stay warm and motivated all season long. Let's make this winter your strongest yet! #WinterRunningTips #ColdWeatherFitness #StayWarmStayStrong

Don’t let inclement weather stop you from training: trail running can be a year-round activity for you and your dog! Winter running requires prep work, but snow and ice shouldn’t mean missing months of workouts. Instead, focus on investing in the right gear for you and your dog and making a plan for safety. Here’s [...]

Everything you need to know about running in the winter! I’ll let you into a little secret… I absolutely love summer! I love the long light evenings, days spent on the beach and in pub… View Post