Restaurativa

35 Pins
·
8mo
How to use a yoga bolster
The large rectangular bolster with its flat surface offers ideal stability for relaxing Yin Yoga / Restorative Yoga exercises. The filling of natural kapok makes the Bolster the ideal companion for gentle yoga practice.
Deluxe Restorative Yoga Sequence
My favourite sequence using TWO bolsters and plenty of restorative yoga props
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva
eva.yoga | Restorative Teacher Training with Eva