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Menstrual Cycle ❤️

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Aurora Borealis
MAKE IT STICK Vitamin E is one of my favourite vitamins to help support the uterine environment and improve implantation High dose vitamin E supplement has been shown to improve IVF outcomes But like always we can improve our vitamin E profile by including these foods into our diet too And remember, the best way to support implantation and overall fertility is by taking an all round approach and improving 👉Improve egg health 👉Enhanced Gut Health 👉Optimized Hormone Health and Cycle Re...
Discover how to help implantation naturally!

Fertility

4 Pins
Calling all yogis-in-training! Discover the diverse world of yoga with my breakdown of 8 types of yoga styles. Whether you're seeking strength in Power Yoga or serenity in Restorative Yoga, I've got you covered. Let's explore the different types of yoga classes and find the perfect fit for your practice. See you on the mat! 🌟🧘‍♂️
Video by @nathalie.moves Embrace your period. It’s a wonder of nature. But I know it can be painful. Sometimes even very painful. For this reason I made this video 🫶🏼 ✨hold every pose at least 3-5 minutes (or even longer, see how you feel) ✨use as many pillows as you want - make yourself comfortable 🥰 ✨ breathe - inhales & exhales same length ✨ at the end place your hands on your belly (uterus) and breathe. Connect to your female energy 🤍 #yoga #yogatips

Yoga

10 Pins
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Menstrual Phase (1)

62 Pins
Vegan Sumac Sauce with Yogurt | Foodaciously
All recipes on my IG 👇🏻 #healthymealideas #mealprep #mealprepideas #highproteinrecipes #hormonebalancing #mealprepsunday

Follicular Phase (2)

39 Pins
Estrogen and testosterone are at their peaks during this phase, usually leaving you feeling sexier, more energetic, outgoing & creative! Food is incredibly powerful during ovulation because this is where you can mitigate unwanted PMS symptoms, help your body keep estrogen levels in check & provide it with enough energy & nutrients to support the release of a healthy egg! Recipes on my IG 🫶🏻 #cyclesyncing #hormonebalance #ovulation #healthymealprep #healthyrecipes
Get this hormone health recipe (and more!) in my Free Cyclical Smoothie Guide! I provide you with healthy, nutrient dense smoothie recipes for each phase of your hormone cycle to promote hormonal balance, healing PMS, promoting gut health, and get you feeling your best! Click the link here for the free guide! #cyclesyncing #menstrual #ovulation #menstrualcycle #hormones #hormonebalance #hormonehealth #hormonehealthrecipes #healthy #healthysmoothierecipes #vegansmoothie #plantbasedrecipes

Ovulatory Phase (3)

24 Pins
We just need some more TLC during this time of our cycle. It's important to keep prioritize rest and minimize anything that could cause inflammation. How we take care of our body during this phase will affect our mood, energy, skin and overall health. Visit me on my blog to and learn more about your cycle <3
. @alfiecooks_ thanks . To Get this Recipe : To Get Recipe : Like,comment “ I want Recipe” share and And Follow me. . #cauliflower #steak #steakdinner #healthyrecipes #easyrecipes

Luteal Phase (4)

25 Pins
25 magnificent menstrual phase recipes -

Workout and Nutrition for Each Phase

12 Pins
TikTok: truliejo
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Hormone Nutrition
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Menstrual Health
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Home Health Remedies
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Things I Do Everyday To Nurture My Body - Holistic Health Edition | Holistic Health Resources
TikTok: truliejo
MAKE IT STICK Vitamin E is one of my favourite vitamins to help support the uterine environment and improve implantation High dose vitamin E supplement has been shown to improve IVF outcomes But like always we can improve our vitamin E profile by including these foods into our diet too And remember, the best way to support implantation and overall fertility is by taking an all round approach and improving 👉Improve egg health 👉Enhanced Gut Health 👉Optimized Hormone Health and Cycle Re... Foods For Egg Health Fertility, Fertility Hacks, Implantation Foods, Improve Egg Quality Fertility, Ivf Diet, Fertility Vitamins, Pregnancy Vitamins, Fertility Supplements
Foods For Egg Health Fertility
Fertility Hacks
Implantation Foods
Improve Egg Quality Fertility
Ivf Diet
Fertility Vitamins
Pregnancy Vitamins
Fertility Supplements
MAKE IT STICK Vitamin E is one of my favourite vitamins to help support the uterine environment and improve implantation High dose vitamin E supplement has been shown to improve IVF outcomes But like always we can improve our vitamin E profile by including these foods into our diet too And remember, the best way to support implantation and overall fertility is by taking an all round approach and improving 👉Improve egg health 👉Enhanced Gut Health 👉Optimized Hormone Health and Cycle Re...
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9 Implantation Foods to Eat in The 2WW
Discover how to help implantation naturally!
Ketovore Diet, Lion Diet, Iron Foods, Preparing For Pregnancy, Weston A Price, Ancestral Nutrition, Animal Foods, Most Nutrient Dense Foods, Metabolism Foods
Ketovore Diet
Lion Diet
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Weston A Price
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1. Warm Uterus and Blood Flow In Chinese philosophy it is thought that a ‘cold uterus’ is a big factor for infertility. Therefore when trying to conceive they advise to increase the flo…
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Which one would you take? 😋👇 I’ve seen @letskwoowk k making 3 types of hot chocolate and I instantly thought, let’s make this chai! 🤭 LEVEL 1 recipe: -300ml milk of your choice -1/2 Tsp cinnamon -1/4 Tsp each: ground ginger, cloves, cardamom -2 Tsp (vanilla) sugar Whisk and bring to a boil. Reduce the heat. -1 black tea bag Let it simmer 3-4mins. Serve. LEVEL 2 recipe: -125ml water -1 thumbsize piece of ginger, smashed or grated -1 stick of cinnamon -2 cardamom pods -2 peppercorns Lightly s...
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We just need some more TLC during this time of our cycle. It's important to keep prioritize rest and minimize anything that could cause inflammation. How we take care of our body during this phase will affect our mood, energy, skin and overall health. Visit me on my blog to and learn more about your cycle <3 How To Eat During Your Cycle, Menstrual Cycle Phases, Cycle Phases, Luteal Phase, Womb Healing, Cycle Syncing, Moon Cycle
How To Eat During Your Cycle
Menstrual Cycle Phases
Cycle Phases
Luteal Phase
Womb Healing
Cycle Syncing
Moon Cycle
What To Avoid During The Luteal Phase
We just need some more TLC during this time of our cycle. It's important to keep prioritize rest and minimize anything that could cause inflammation. How we take care of our body during this phase will affect our mood, energy, skin and overall health. Visit me on my blog to and learn more about your cycle <3