Earthing is both a timeless practice and a modern discovery. It simply means living in contact with the Earth's natural surface charge- being grounded-which naturally discharges and prevents chronic inflammation in the body. Its as easy as being barefoot outdoors or sleeping, working, and relaxing indoors on conductive systems designed for the house and office. Earthing is a missing link in the health equation. (Earthing: Clinton Ober, Stephen T Sinatra MD, Martin Zucker)