Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

If you’re stuck on what colors look best with your skin tone, take a look at our helpful guide for natural nail colors!

Buy Nature's Bounty Hair, Skin & Nails with Biotin, Strawberry Gummies Vitamin Supplement, Supports Hair, Skin, and Nail Health for Women, 2500 mcg, 140 Ct on Amazon.com ✓ FREE SHIPPING on qualified orders

If you want to master the art of chic natural nails, this is your definitive guide. We explore the allure of elegant nail colors and designs for those who prefer a more timeless and classic aesthetic.

Today we are checking out the Zoya Fall 2019 collection called the Sensual collection!

The 14 best hybrid nail polish treatments to strengthen and repair damaged nails.

naturally grown and shaped stiletto nails

The sheer, clean girl manicure has been stripped down even further to just a healthy glow.

Effects Of Nutrient Deficiencies On Nails: Their shape, texture, color, growth rate – everything is a sign that your body is screaming for nutrients. Most of the changes in your nails and skin occur due to vitamin and nutrient deficiency. Here’s a list of symptoms that you may notice in your nails and what they mean for your health. #Nails #NailCare #NutritionDeficiency #NailCareTips