Learn the science behind our clinically-developed online program for intermittent fasting, and why it is so powerful for weight loss and blood sugar control.

Considering an LCHF approach? Been thinking about starting LCHF or keto and unsure where to start. This keto beginners guide to the LCHF approach will help.

Intermittent Fasting (IF) simply means scheduling a period of time that you do not eat. The most popular fasts are 16, 24 and 36 hours. A 16 hour fast means fasting for 16 hours (eg. overnight from 7…

EXCLUSIVE: In an exclusive extract from his new book, the Obesity Code Cookbook, Dr Jason Fung, who lives in Toronto, explains the idea that obesity i...

The Obesity Code Summary for You to Lose Weight. Read this synopsis to unlock the secrets of weight loss to get you started losing weight now

Dr. Jason Fung: I wanted to share Robert's success story this week to illustrate the power of diet in our modern world. We are trained to believe that any powerful medicine must cost several thousands of dollars, but the best of medicines may in fact be free as we see all the time in The...

What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…

Dr. Jason fung fasting techniques are used for reversing diabetes, combatting obesity and cancer, and protecting heart and brain health.

Does tea break a fast? Absolutely not! In fact, it is THE liquid recommended by Dr Jason Fung that will enhance your intermittent fasting experience.

Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

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EXCLUSIVE: In an exclusive extract from his new book, the Obesity Code Cookbook, Dr Jason Fung, who lives in Toronto, explains the idea that obesity is often caused by our hormones.

Ghrelin is an appetite-increasing hormone that makes you feel hungry before meals, but decreases after meals so you feel more satisfied. How to control it?

Jason Fung Bone Broth Recipes with ingredients,nutritions,instructions and related recipes

It's not what you eat, but when you eat that matters.

Book Life In The Fasting Lane by Jason Fung: Chapter Summary,Free PDF Download,Review. Unlocking Health and Weight Loss Through Intermittent Fasting

Technically, a true fast is water and nothing else, but it's OK to bend the rules.

Nephrologist. Special interest in weight management and diabetes

Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women. More than 80% of women who present with symptoms of hyperandrogenism will eventually be diagnosed with PCOS.

Dr. Jason Fung makes a strong case for intermittent fasting in his book. Read the article to find out what the expert in the field has to say.