Consider this your go-to guide.

Not all bacteria is bad 🙃

Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

Probiotics. Good bacteria and microorganisms for human health. Microscopic probiotics, good bacterial flora. Vector

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.