Light pollution is everywhere, and when we subject ourselves to it close to bedtime we mess with our sleep cycle. These glasses may help!

Insomnia concept illustration Free Vecto... | Free Vector #Freepik #freevector #insecurity #mental #mental-health #people-sleeping

Are you getting adequate sleep? Harvard researchers studied 2,800 people 65 years of age or older to evaluate the link between sleep habits and the risk of developing dementia. They discovered that individuals who slept less than five hours per night were two times more likely to develop dementia and twice as likely to die from any cause during the five-year study, compared to those who slept six hours or more per night.

There's no quick fix to boosting your immune system, but one proven method that can help is getting adequate sleep every night.

Try and get adequate sleep for a healthy period and a happy you#periodtip

Download this Premium Vector about Person sleeping, and discover more than 57 Million Professional Graphic Resources on Freepik. #freepik #vector #bedtime #nightsleep #sleeping

Prioritize your heart health with adequate rest! Learn how quality sleep lowers blood pressure, reduces inflammation, and enhances heart function. Read now!

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. #snoring #sleepapneaawareness #stopsnoring

Quality sleep is vital to health and what we eat may impact our sleep. Here's 7 foods that may help with better sleep.