Research has shown there are many benefits of being in natural surrounds. Here are 101 ways to spend more time in nature. Free printable.

The amount of peace I get from being surrounded by trees is unmatched! Spending time in nature has so many physical and mental health benefits! #earthday #balancedwithamber #environmentalwellness #johnmuir #inspirationalquotes #sequoias #nature #mentalhealthmatters #hiking

Spending time in nature is good for our mental health but let's be real, most of us don't spend the recommended 20 minutes a day outdoors to feel the benefits. Check out these tips about other ways we can still connect with nature! 🌳🪴 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

Just in case you need an excuse to indulge in some "forest therapy."

The Power of Nature: Here’s Why You Should Spend More Time Outdoors 🌲✨ From boosting mood and reducing stress to enhancing focus and physical health, nature has so many benefits for both mind and body. Whether it’s a walk in the woods or a moment in the park, a dose of fresh air does wonders! 🌞💚 What’s your favorite outdoor activity? Share in the comments! 👇 #NatureBenefits #WellnessJourney #Longevity #NatureTherapy #OutdoorLiving #MindfulnessInNature #NaturalWellness #NatureLovers…

Have you ever looking into the health benefits of spending time in nature? From waterfalls to fresh air, the benefits are endless for body, mind, and soul. | Find more great adventure quotes on our blog.

Discover how spending time in nature can boost your mental health, improve focus, and promote overall well-being. Learn the science behind nature's benefits today!

A walk through the park can be a great way to get some exercise, enjoy the outdoors, and take in some beautiful scenery. But did you know that there are also some significant mental and emotional benefits to be gained from spending time in nature? Numerous studies have shown that spending time in green spaces can help reduce stress levels, improve moods, and boost overall mental health. So next time you're feeling a little down, take a stroll through your local park-it just might do the…

Who knew there were so many benefits to spending time with nature? Get outside when you can! 🌿 #wellnesstips #therapy #nature #mentalhealth #healing